Do you find yourself worrying constantly and running through worst-case scenarios in your head, or are you able to remain calm, keep some perspective, and find ways to make a positive difference? As I’m writing this, the planet is facing its worst public health crisis in a hundred years. The Coronavirus Disease 19 (COVID-19) is a newrespiratory virus first identified in Wuhan, China, in December 2019. As of this writing, 209 thousand people have been infected, and nine thousand people have died from the disease. It’s pretty scary. When faced with a crisis of this magnitude—one that has implications for our very lives and livelihoods—we enter uncharted territories. We face situations, choices, and challenges that we’ve never faced before. In some cases, we have to decide between our own and our families’ health and safety and the greater good. It’s during times like these that we really come to know ourselves and what we’re made of.
By free time, I don’t mean time to mow the lawn or a chance to finally clean the garage. I mean time that’s completely yours to do whatever you want—to do what you feel like doing in the moment.
Free time is such a foreign concept to most of us—we generally don’t make time for it and don’t even recognize it when we have it. Fitting in free time—unstructured time—can be extremely rewarding and can help us learn about ourselves and how we fit into our world.
Are you able to think logically and rationally? The ability to remain calm when responding to a crisis is not something that comes easily to many people. It can be quite hard to hold your emotions in check, especially when faced with an emergency that could significantly affect you or those you love.
Part of this ability is related to our level of self-control. Some of us are more prone to panic than others. There are those who, somehow, are able to keep their heads no matter what’s going on, while others fly off the handle in response to the slightest emergency. If you’re in the latter group, is there anything you can do about it? Are there ways to stay calm in a crisis?
For many of us, unless a scent is extremely strong, extremely pleasant, or extremely unpleasant, we don’t pay much attention to it. Even with our limited sense of smell (compared to many animals), there is a wide range of smells in the world that we can enjoy, that can provide information, and that can become another universe for us to explore.
There are many variants out there of the Five Senses Mindfulness exercise, in which the participant focuses on each of their five senses in turn. It’s a great exercise in mindfulness and a good starting point for being more mindful of our senses, but if we can expand this idea into our regular moment-to-moment mindfulness, it will result in whole new worlds opening up to us.