We all have people in our lives who seemingly know how to push our buttons—they are somehow able to get under our skin and threaten our peace and happiness. There may also be circumstances that invariably make us tense or irritable. Rather than denying that this is happening or resigning ourselves to these unpleasant feelings, we can use a variety of tools and perspectives to help us identify these conditions and address them. We can also make ourselves less susceptible to being impacted by these conditions. We can build a foundation of serenity through practices that stabilize our emotional reactions and make us aware of how we interact with the world. We can also be proactive about the elements in our lives to which we consistently have negative reactions. Finally, we can look inside ourselves and try to truly understand why we react the way we do and use that knowledge to mitigate our negative emotions.
Life is full of transitions. Some are big, life-altering changes, others are small changes in habits or activities, but transitions happen all the time. The more you’re conscious of them, the more intentional you can be. Try to notice any changes in your routine and ask yourself if they are intentional or just convenient. If you can be intentional about the little transitions, the decisions about big transitions will be easier to make.
It can be hard to let things run their natural course, especially when it means letting go of something very precious to you.
It is a very natural thing to move in and out of people’s lives. For workmates, teammates, or even friends, this can happen regularly, and while these transitions can be difficult, there are other circumstances that are way more intense. There are those in your life that are truly a part of you—literally and figuratively. You see a big part of them in you and you in them. You’ve given enough of yourself to them and to their growth and evolution that their lives and yours literally merge. At least for a time.
How do you approach big life decisions?
Some of these may seem overwhelming and carry repercussions that can have impacts for years to come. You may obsess and worry over them and struggle mightily to come up with the “correct” choice. But ultimately, there is no incorrect choice, as everything you experience becomes part of your story and gives you insights into your journey and your path. Something positive comes from every decision you make—you just have to be open to it and allow it to become part of your experience. Regrets can also be part of a decision, but they are also part of the experience and can result in positive outcomes.
I’ve always loved the symbolism of wings. To me, there are many attributes of spreading wings that have analogies in our lives. Starting with making the transition from dependent children to independent people. As children grow up, they spread their wings a little more each time they have a new experience. Unlike birds, however, we humans don’t leave the nest in one dramatic leap of faith, but in many little ones throughout our lives.
Still, wings and flight have always held a special place for many people. Our desire to fly, literally and figuratively, is ingrained in the human experience and highlights our adventurous spirit. Our adventures can be literal forays into the unexplored, or they can be adventures within ourselves as we spread our wings internally and take flight to explore our personal landscapes. But we all need to understand how and when to spread our wings and fly toward the lives we are meant to live.