Standing Up for Yourself

Standing up for yourself—When to Put Up the Shield

“What did you just say?”

There are times when someone says or does something that crosses the line. You’re angry, and you feel significantly wronged. It’s common in this scenario to either have an emotional knee-jerk reaction or to push your emotions inside and continue as if nothing happened. After the event and your initial reaction have passed, it’s important to reflect rationally on the incident, assess your reaction, and consider how you’ll interact with the person going forward. It’s all emotional, and the social dynamic can be complicated, but ultimately, you have to decide when to stand up for yourself and what form that will take.

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Wizard of Cause

Wizard of Cause: A Review

If I didn’t know anything about The Wizard of Cause, and I had only read the poem in the preface, A Path to Remembering Your Wholeness, I would already be hooked. What a beautiful and enticing way to introduce the book and quietly signal its themes. The introduction of the main character, Avery, draws the […]

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Who are your friends?

Why Are We Friends? Assessing the Relationships in Our Lives

People have a lot of advice about friends these days. The old adage, “Make new friends and keep the old, one is silver, and the other is gold,” is perfectly sound, but it assumes people don’t evolve or grow apart. You may also have friends of convenience or circumstance, and you might question why they are still your friends. Some might advise you not to spend any time with people who don’t provide value or happiness in return. But of course, it’s not that simple.

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A Roman Feast

According to Plan—Living the Life you Envision

I’m not a big fan of New Year’s resolutions. In my experience, they start strong but fizzle out quickly. I’m more of a fan of regular and consistent attention to habits and lifestyle, to goals and vision. Resolutions are popular because people tend to slip off their desired habits during the holidays, and resolutions help them get back on track. But it’s obviously better not to fall off the wagon in the first place. Easier said than done, I know. Treating yourself during special occasions is healthy. So where is the sweet spot? Where does a special treat start, and falling off the wagon begin?

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Self Cues

Regular Reflection—Taking Notice of Your Self-Signals

You are receiving regular communications…  from yourself. Many of the messages are ignored, like so many unread emails in your inbox, but they are all delivered. The messages come from your brain, your body, your energy, and your spirit. Everyone notices the big ones, such as injuries, heartache, or fatigue, but there are so many more that may go completely unnoticed. The nuances of your body, mind, and spirit are there for you, and you only need to pay attention and become aware of them.

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