Emotions Archives - Blocks of Life

August 15, 2026August 10, 2026 by Pete Wiley

Don’t Let the Bad Become Everything

Focus on the good in your life. When things are going smoothly, it is easy to focus on what is good. You may still have small headaches and minor setbacks, but overall, life feels steady and positive. It is when things go south that staying positive becomes both more difficult and more important. Focusing only on the negative aspects of your life can become a slippery slope. It may lead to self-pity, catastrophizing, and prioritizing the wrong things. Developing the habit of keeping the good things in your life—both past and future—at the forefront of your thoughts can help keep negativity at bay and allow you to stay focused on the path toward your goals.

August 1, 2026July 30, 2026 by Pete Wiley

What Makes People Lash Out?

Do you believe in the inherent goodness of human nature? If your only contact with people were face-to-face in calm, nonstressful situations, you might conclude that people are generally friendly, polite, and generous. But when certain social dynamics enter the picture, you might come to a very different conclusion. Under particular circumstances, people can seem to lose their empathy, emotional intelligence, and ability to regulate themselves. They lash out. They become harsh, insulting, or even cruel. Why does this happen? How does a person who is normally kind and polite suddenly act like a bully?

July 18, 2026July 9, 2026 by Pete Wiley

When a Setback Isn’t a Disaster

When is a setback not a disaster? Those of us who have been fortunate enough to build good lives often begin to view certain elements of those lives as essential to our happiness. If we lose one of them, even temporarily, we may feel as though everything has fallen apart. We may believe we have to start over, when all we really need is a course correction. But if we move through life expecting setbacks and prepare for them as much as possible, our disappointment may be softened. We may even discover opportunities we would not have found otherwise. Disappointments will still come, but they may seem less overwhelming when we place them within the larger context of our lives.

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June 6, 2026June 3, 2026 by Pete Wiley

Stress—How to Avoid it and How to Cope when You Can’t

Stress is, well, stressful. Everyone has it, but not everyone has it all the time. Stress, ironically, is a healthy thing, or it used to be. In the past, it kicked our fight-or-flight system into gear when we needed it. But modern humans tend toward a constant state of stress because we face persistent pressures, such as job insecurity, economic uncertainty, and political instability. This tendency keeps stress responses running constantly on high for many. So, what can we do about it? Is there a way to mitigate stress and curtail its effects on us?

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May 9, 2026April 29, 2026 by Pete Wiley

Navigating the Rocky Road to Confidence

There’s a fine line between confidence and arrogance, closed-mindedness, and dogmatism. Confidence is generally considered to be a positive attribute, but it’s a slippery slope toward more closed-minded attributes. Confidence is an important attribute, but you can’t just turn it on; it has to be developed over time through experience. Some seem to have confidence from the moment they can walk and talk, but even those with natural confidence have to test that confidence through their experiences and interactions. The key is to learn what you’re capable of, what your strengths are, and how to be consistent in your behavior.

in Emotions / Open Mind 0 comments