Life Interruption

Life Interruptions—Disruptions or Opportunities?

Life never works out exactly how you envision it, and for the most part, that’s a good thing. It may not seem like it at the time, especially if something important is disrupted, but for most people, a break in routine is healthy. An interruption can allow you to take stock of where you are, to spend time with the people who are important to you, and to gain perspective on what is truly a priority for you. Planned breaks in routine, such as vacations, can also serve these purposes, but they tend to be hectic and require planning. An unanticipated break jumps outside of your normal routine and organizational approach, and “clears the decks” mentally and emotionally. 

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Standing Up for Yourself

Standing up for yourself—When to Put Up the Shield

“What did you just say?”

There are times when someone says or does something that crosses the line. You’re angry, and you feel significantly wronged. It’s common in this scenario to either have an emotional knee-jerk reaction or to push your emotions inside and continue as if nothing happened. After the event and your initial reaction have passed, it’s important to reflect rationally on the incident, assess your reaction, and consider how you’ll interact with the person going forward. It’s all emotional, and the social dynamic can be complicated, but ultimately, you have to decide when to stand up for yourself and what form that will take.

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Motivation and Energy

Motivation and Energy—How to Keep the Ball Rolling

Why is it that sometimes you can keep buzzing along—checking your boxes and making progress—and sometimes you just… can’t. We all have periods when the motivation isn’t there—when we can’t get off the dime and get going. This is fine as long as you are mindful of the dynamic. When you’re not feeling it, it’s essential to maintain self-awareness and know why you’re lacking in motivation. We all need downtime, but if your listlessness is due to something that’s within your control, it can be helpful to identify those factors and find a way to correct or adjust them. Motivation is one of the most important elements in a meaningful life. If yours is waning, it’s necessary to know why.

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How Friendships Evolve

The Unfolding of Friendships—How Relationships Evolve Over Time

When you make close friends, especially when you’re young, they click easily and are fun and carefree. There may be drama, and some friendships won’t last, but they aren’t hard work for the most part. But as you gain years and experience, you also gain insights and opinions and become more set in your ways. You may disagree more with old friends or find certain characteristics irritating or puerile. You may even question why you’re still friends. But I’ve got news for you: people may feel that way about you, too. Long-term friendships are valuable and rare; don’t dismiss any long-term relationship as not worth the effort without serious reflection and thought.

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Too much of a good thing

Too Much of a Good Thing—Keeping Balance in Your Life

Everyone has elements of their lives that they love. It might be their work, a hobby, or building wealth. But anything you are passionate about can be diminished if you do little else. Balance in life is essential. Key activities, such as health, self-care, or relationships, might be ignored if you become monomaniacal about a single activity. Like any other element of your life, the ones you love must be planned and carried out intentionally. The more you make time for activities that make you more grounded and healthy, the better you’ll be able to engage in what you love.

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