It’s easy to say, but there is so much we have to keep track of. It’s also hard to stay focused—to keep our minds on what we are doing without getting distracted or letting our minds wander.
It’s important to remember that we are only capable of doing one thing at a time. At any single moment, our brains can only think about one thing. We may be under the illusion that we’re able to work on several things at once, but what is really happening is that we’re focusing on one thing for a very short time then moving on to something else. We may even be cycling through several tasks, causing us to think we’re focusing on all of them at the same time, but the bottom line is we can only focus on one at any given moment.
If you strip away all the extraneous stuff in your life, what would be left?
In modern society, it’s hard to connect to our true identity because of all the static. The expectations, the influences, the demands: all this external pressure makes it difficult to know our true selves.
It can be helpful to take a step back and think about your essential self. By essential self, I mean the person at your very heart, the person you have left after you strip away everything not essential to your being.
Each of us grows as a person, but how much we grow depends on how much we want to grow.
We start as children involved only in our own little worlds—emotionally invested in everything we face. As we get older and mature, we gain some insight into the world around us and some perspective on how we fit into the universe.
Some people never get past that childhood phase. They can’t see past their own immediate emotional responses, don’t have the insight to see the big picture, and never find the serenity that comes with personal growth and enhanced awareness.
Do you have a creed? Is there a set of statements that sum up your values and how you live your life?
I’ve always been a little wary of creeds. The idea of someone telling me what I should think or believe has always rubbed me the wrong way. But that’s only if someone else wrote it. On the other hand, a personal creed can help clarify our thoughts and guide our actions.
Why develop a creed?
A personal creed can help us think through our values in a comprehensive way. It can help us figure out what is important to us, what we really believe, and how we act based on those beliefs. A creed can help us be the people we aspire to be. It is easy to fall into a pattern of reacting instead of acting, doing things out of convenience rather than purpose.
What is the nature of your existence? What is the impact of your presence in the world?
We are an inherent part of whatever situation we find ourselves in and are responsible for how interesting (or uninteresting) it is. We can make life exciting, inspiring, and fun—we just have to remember to exist, in a meaningful way, wherever we are.