Vulnerable

Vulnerability—The Benefits of Taking a Chance

Vulnerability is often thought of as a negative state. It is clearly negative in many contexts, such as business strategy, physical infrastructure, or national security. From the perspective of an individual, vulnerability can also feel negative. When you’re vulnerable, there is a greater chance you’ll be hurt, embarrassed, or will fail. But it’s also true that allowing yourself to be vulnerable is a meaningful way to learn (particularly about yourself), grow, and find opportunities you may otherwise have missed.

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Mind, Body, Spirit

Pillars of Life—The Importance of Engaging Mind, Body, and Spirit

As we move through our days, we may live active, productive, and even meaningful lives. But something may still be missing. It may be hard to put our fingers on it. One possible reason for this is the failure to be intentional about fundamental aspects of our lives—mind, body, and spirit—the three pillars of life. Most of us engage with these pillars to some degree: we exercise, we challenge ourselves mentally, or we have healthy spiritual lives. But how many of us consistently engage with all three pillars intentionally and regularly? When we do, we’ll find that our lives are enhanced—in ways that we may not even realize.

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Indifference. Painting of a figure shut off from the world.

Why Should I Care? The Nature of Indifference

When we swat a mosquito, we don’t necessarily have any hostility toward it or its actions; we are indifferent. We are merely getting rid of an annoyance. That may be our attitude toward a great many things in the world—we don’t give them much thought, and we don’t care that much, if at all. For us to care about something, it must have some kind of emotional connection to us. We must have a reason for feeling something, positive or negative, about it and how we interact with it. Sometimes our indifference is affected for a purpose, sometimes it is genuine. Sometimes indifference is intentional, while sometimes it is due to a lack of awareness. Sometimes we are aware, but there is no emotional connection—there is no common frame of reference that would make us care. We can know something or someone well but still be indifferent due to how little they are involved in our lives. And, in the same way that we should be aware of why we have strong emotions about something, we should be aware of when and why we don’t.

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Rebellion—Embracing Your Essential Self

Rebellion—Embracing Your Essential Self

Do you consider yourself rebellious? There is an intensity to the word rebellion that suggests a significant and robust opposition. To me, it also indicates a solitary position—of being alone in opposition to something. From the perspective of personal identity and growth, any mindset or behavior that goes against expectations can be an act of rebellion. These may be as important as moving away from expectations that have been ingrained since childhood or as simple as a fashion statement. However, none are insignificant. When you act in a way that is true to your essential self and away from societal or personal expectations, you act rebelliously in the most healthy way. It will help you grow, find confidence, and give your life more meaning.

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Transcendence

Transcendence—Assimilating Your Life Experiences Toward a Positive Future

What does it mean to get past something or get over something—a tragedy, for example? It doesn’t mean that it’s not with you anymore. It doesn’t mean you didn’t learn from it. It means that you’ve somehow put it past you to some degree. This might mean that you’ve been able to get back to some semblance of a normal routine. It might mean that it isn’t dominating your emotional state anymore. Moving beyond an event means incorporating that experience into your lifetime of lessons and insights. It’s about gaining a heightened perspective on yourself and how you interact with your world. It’s about transcendence. 

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