Perspective Archives - Blocks of Life

August 15, 2026August 10, 2026 by Pete Wiley

Don’t Let the Bad Become Everything

Focus on the good in your life. When things are going smoothly, it is easy to focus on what is good. You may still have small headaches and minor setbacks, but overall, life feels steady and positive. It is when things go south that staying positive becomes both more difficult and more important. Focusing only on the negative aspects of your life can become a slippery slope. It may lead to self-pity, catastrophizing, and prioritizing the wrong things. Developing the habit of keeping the good things in your life—both past and future—at the forefront of your thoughts can help keep negativity at bay and allow you to stay focused on the path toward your goals.

August 1, 2026July 30, 2026 by Pete Wiley

What Makes People Lash Out?

Do you believe in the inherent goodness of human nature? If your only contact with people were face-to-face in calm, nonstressful situations, you might conclude that people are generally friendly, polite, and generous. But when certain social dynamics enter the picture, you might come to a very different conclusion. Under particular circumstances, people can seem to lose their empathy, emotional intelligence, and ability to regulate themselves. They lash out. They become harsh, insulting, or even cruel. Why does this happen? How does a person who is normally kind and polite suddenly act like a bully?

July 18, 2026July 9, 2026 by Pete Wiley

When a Setback Isn’t a Disaster

When is a setback not a disaster? Those of us who have been fortunate enough to build good lives often begin to view certain elements of those lives as essential to our happiness. If we lose one of them, even temporarily, we may feel as though everything has fallen apart. We may believe we have to start over, when all we really need is a course correction. But if we move through life expecting setbacks and prepare for them as much as possible, our disappointment may be softened. We may even discover opportunities we would not have found otherwise. Disappointments will still come, but they may seem less overwhelming when we place them within the larger context of our lives.

in Emotions / Open Mind / Uncategorized 0 comments

May 23, 2026May 14, 2026 by Pete Wiley

Life Interruptions—Disruptions or Opportunities?

Life never works out exactly how you envision it, and for the most part, that’s a good thing. It may not seem like it at the time, especially if something important is disrupted, but for most people, a break in routine is healthy. An interruption can allow you to take stock of where you are, to spend time with the people who are important to you, and to gain perspective on what is truly a priority for you. Planned breaks in routine, such as vacations, can also serve these purposes, but they tend to be hectic and require planning. An unanticipated break jumps outside of your normal routine and organizational approach, and “clears the decks” mentally and emotionally.

in Open Mind / Proactive 0 comments

January 3, 2026December 9, 2025 by Pete Wiley

When the Bottom Falls Out—Dealing With the Aftermath

That was it, the final straw. I thought it couldn’t get any worse, but then there it was—the arrow into my heart. I have no idea how I’m going to go on. I crumple into a fetal position and lose all control. After a time—could have been an hour, could have been several hours—I come back to the world, but it is not the place I left. Nothing is real; it all exists beyond a curtain of pain. I move through the world, but I’m not of it. I try to reenter my life, but my will is gone, and I collapse again. It’s done. I’m done. I have no idea how I’m going to get through this.

Many of us have been there. A catastrophic event that alters our reality and strips away our capacity for joy. How do you move on from that kind of pain? How do you cross the chasm back to the living? You may just want to die—to end the pain. You may even think about ways this might be done. When tragedy happens, it can feel as if your whole world is gone and nothing that’s left in the world could possibly replace it. Everything, from now on, will be inadequate, unwanted, and painful to bear. Everything that remains is only a reminder of what is gone.

in Emotions / Proactive 0 comments