Life never works out exactly how you envision it, and for the most part, that’s a good thing. It may not seem like it at the time, especially if something important is disrupted, but for most people, a break in routine is healthy. An interruption can allow you to take stock of where you are, to spend time with the people who are important to you, and to gain perspective on what is truly a priority for you. Planned breaks in routine, such as vacations, can also serve these purposes, but they tend to be hectic and require planning. An unanticipated break jumps outside of your normal routine and organizational approach, and “clears the decks” mentally and emotionally.
That was it, the final straw. I thought it couldn’t get any worse, but then there it was—the arrow into my heart. I have no idea how I’m going to go on. I crumple into a fetal position and lose all control. After a time—could have been an hour, could have been several hours—I come back to the world, but it is not the place I left. Nothing is real; it all exists beyond a curtain of pain. I move through the world, but I’m not of it. I try to reenter my life, but my will is gone, and I collapse again. It’s done. I’m done. I have no idea how I’m going to get through this.
Many of us have been there. A catastrophic event that alters our reality and strips away our capacity for joy. How do you move on from that kind of pain? How do you cross the chasm back to the living? You may just want to die—to end the pain. You may even think about ways this might be done. When tragedy happens, it can feel as if your whole world is gone and nothing that’s left in the world could possibly replace it. Everything, from now on, will be inadequate, unwanted, and painful to bear. Everything that remains is only a reminder of what is gone.
Being open-minded can be difficult, especially when the ideas or opinions you hear seem to go against your values or morals. Someone says something that, on its surface, sounds selfish, callous, or shortsighted, and your natural reaction is to disagree vehemently. But part of being open-minded is knowing the whole story. What is the backdrop for what you’re hearing? People may be misinformed or misguided. Many people feel disenfranchised and are desperate to find an ideology or a movement that resonates with them. You may vehemently disagree with what someone believes or says, but it’s helpful to dig deeper and find the circumstances that have led to their perspective.
Life is a gift, but like all gifts, its value depends on the person receiving it. Most people embrace life to some extent, and others muddle through as best they can. What are the factors related to the joy of living? These are as varied as the people who possess them. Someone’s joy in life might be related to how much energy they have, how fortunate they’ve been, or the opportunities they’ve enjoyed. Enthusiasm for life can be driven by someone’s personality, courage, or curiosity and can be impacted by hardships, tragedies, or life circumstances. But whatever brings about your drive for life, it’s important to be aware of it and what factors in your life influence it.
I’ve always hated the phrase, “Things happen for a reason.” I much prefer the perspective of opportunity. When people experience a loss, it’s important to process the event as a loss. An event causes pain, and to deny that pain is to deny that part of yourself and inhibit your ability to process the pain. At the same time, a painful event can change the nature of your life. Your existence is based on a certain order of things: your emotional landscape, your connections, your livelihood, and your activities. If one of these is altered or removed, you will move toward a new order of things. This process may be arbitrary, or if you’re intentional, the process can be based on the direction you want to go.
