Self-loathing is so easy. Everyone has setbacks or makes mistakes, and many go through a period of being very hard on themselves afterward. After a mistake, you may be focused on the consequences or the sequence of events that led up to the mistake, but many people make beating themselves up a higher priority. Of all the options that you might consider after a mistake, beating yourself up is the least helpful. It’s important to be aware of when you’re doing this and replace it with other reactions. The first among these must be learning from the mistake, with forgiving yourself a close second. If you’re able to incorporate these reactions to mistakes into your life, there will be no room for self-loathing.
Some people, as they move through life, begin to feel out of touch. It may start with the interests of younger people—music, apps, gadgets, etc.—and extends to a general feeling of being left behind. But it’s all a matter of perspective.
As you get further down your path, you should feel more and more confident, and increasingly trust your judgement based on your experiences. It’s not necessary to like, or even be aware of, every new trend. You should remain open to new ideas or experiences, but should not worry about those that don’t interest you—don’t think that you’ve become irrelevant just because you’re not engaged in the latest rage. Develop a balance between what’s known and comfortable and what’s new and different. And trust yourself to know what you like.
So many of us engage in activities to get a reaction, or to make money, or to feel loved. But what are the things you do because you love doing them? What do you do just for yourself—because it gives you pleasure or is meaningful?
Our motivations for what we do with our lives are worth exploring. They can provide a filter through which we can evaluate how we spend our time and may lead us toward a more rewarding set of activities. For example, we all have to make a living—that is a key motivator for most people—but would you pursue your career if money were not a factor? If not, how else would you spend your days?
What you do with your time outside your job should be as important and intentional as your work. Are you just filling the hours, or are you getting something back? What activities would you engage in even if you didn’t get any external, positive benefit? What activities do you do just for you?
Social media is bad for society.
Oh, sure, it has resulted in some good outcomes. Families are able to keep in touch more easily and share pictures of their latest adventures. Old friends can reconnect and have a sort of correspondence, when otherwise they might not have. People are able to be creative and share their creations with the world. But people can also group into like-minded factions, feed on each other’s fears and paranoia, and only acknowledge the information that supports their own perspectives. Social media has supported and sustained the divisions that exist in our society. It has so much potential for good, but social media is like any other tool—it’s only as good as the people whose hands wield it.
We all have people in our lives who seemingly know how to push our buttons—they are somehow able to get under our skin and threaten our peace and happiness. There may also be circumstances that invariably make us tense or irritable. Rather than denying that this is happening or resigning ourselves to these unpleasant feelings, we can use a variety of tools and perspectives to help us identify these conditions and address them. We can also make ourselves less susceptible to being impacted by these conditions. We can build a foundation of serenity through practices that stabilize our emotional reactions and make us aware of how we interact with the world. We can also be proactive about the elements in our lives to which we consistently have negative reactions. Finally, we can look inside ourselves and try to truly understand why we react the way we do and use that knowledge to mitigate our negative emotions.