Standing Up for Yourself

Standing up for yourself—When to Put Up the Shield

“What did you just say?”

There are times when someone says or does something that crosses the line. You’re angry, and you feel significantly wronged. It’s common in this scenario to either have an emotional knee-jerk reaction or to push your emotions inside and continue as if nothing happened. After the event and your initial reaction have passed, it’s important to reflect rationally on the incident, assess your reaction, and consider how you’ll interact with the person going forward. It’s all emotional, and the social dynamic can be complicated, but ultimately, you have to decide when to stand up for yourself and what form that will take.

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Who are your friends?

Why Are We Friends? Assessing the Relationships in Our Lives

People have a lot of advice about friends these days. The old adage, “Make new friends and keep the old, one is silver, and the other is gold,” is perfectly sound, but it assumes people don’t evolve or grow apart. You may also have friends of convenience or circumstance, and you might question why they are still your friends. Some might advise you not to spend any time with people who don’t provide value or happiness in return. But of course, it’s not that simple.

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Skeptic's Paradox

The Skeptic’s Paradox: A Review

I’d never given free will much thought. I make choices all the time, and I’ve felt strongly that those choices are mine. But The Skeptic’s Paradox gave me a lot to think about. As soon as I began reading it, I knew it was going to be right up my alley for exploring what it means to live a meaningful life. Dario Tonelli doesn’t write from a lofty academic tower; he writes from a place of curiosity, of wrestling with the elements of life that we all deal with—freedom, choice, uncertainty—and what it means to live a meaningful life in a world where certainty is never guaranteed.

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Personal Utopia—Finding Your Ideal Life

Personal Utopia—Improving Society One Person at a Time

What are we working toward as a society? In times of societal upheaval, it can be helpful to know not only what we don’t want, but what we are working toward. The utopian ideal embodies a healthy society: a world in which we all work together toward common goals, where there is no need for greed or the hoarding of wealth, and where we are at peace. Of course, there are conditions we need to overcome to begin working toward that ideal, not the least of which is that, generally, people are greedy and self-centered. We also do not all share the same goals, values, or ways of living. But what if we could find utopia within ourselves? Personal utopia can be achieved, and if enough people achieve it, it will lead toward something more. 

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Existential Fatigue

Existential Fatigue—Finding Meaning Amidst the Carnage

I have trouble reading the news these days. I know I have to, and I do, but the overwhelming sense of rage, disappointment, disbelief, and despair takes its toll, and I am mentally and emotionally exhausted. The meaning and fulfillment I get from activities that nourish my soul have diminished during these extraordinary times, which increases my sadness and anger. I soldier on, knowing that these activities do help, and I lean on my belief that the direction of the country will swing again toward compassion and wisdom. But in the meantime, my existential fatigue is something I have to address. Like a medical condition, it’s something I have to take seriously and take steps to mitigate its effects.

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