Distractions. Multi Coloured Squares in Mid Air Gathering To Form Head.

Distractions

What’s the next thing?

How can I entertain myself? Where’s the next mindless stream of drivel I can distract myself with? What do I need to turn off my brain?

In this world of ever-present distractions, it can be challenging to live in the present moment—to exist and to be who we really are (see Exist).

The world seems designed to ensure that we always have sufficient distraction to never have to be alone with ourselves. Why is that? Have modern people become so lazy that they can’t bear the thought of reflection? Have we become so distracted that we’re not able to spend time with our own thoughts?

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Doing Nothing. A man sleeping on a sofa.

Nothing

Every once in a while, a voice inside me says, “I’m done.” I’ve used up all my energy and concentration, and I need some downtime. I need to spend some quality time doing nothing.

All of us need downtime—some need less than others and some seem to need way more than others. Why is this? One of the reasons might be what people do when they’re doing nothing. Some people waste their time when they’re wasting their time; and end up needing more time to waste (stay with me here).

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