How open are you to new ideas, new experiences, or new people?Some people are quite happy with their routine and feel like they don’t need anything new in their lives. But we learn and grow only when we face new things that we haven’t before (see Growth). When we go through periods of routine in our daily lives, it can be too easy to stick with our usual experiences or comfort zones. However, even if we feel like we’re happy with our routine, something new can offer us an element of surprise, excitement, or wonder that can enhance our outlook and mood. This might include meeting someone new or being open to different roles, or it might be a drastic departure from what we normally do, whether personally, professionally, or spiritually.It might also be as simple as increasing our awareness of the details of our current routine—an openness to the nuances that make each day special and new.
When was the last time you had some free time?
By free time, I don’t mean time to mow the lawn or a chance to finally clean the garage. I mean time that’s completely yours to do whatever you want—to do what you feel like doing in the moment.
Free time is such a foreign concept to most of us—we generally don’t make time for it and don’t even recognize it when we have it. Fitting in free time—unstructured time—can be extremely rewarding and can help us learn about ourselves and how we fit into our world.
We talk to people all the time.
Although technology has resulted in a decrease in the amount of communication that happens in person, it is still a critical aspect of how we interact. When something is important or sensitive, we handle it face to face.
But how many of us are skillful in the art of conversation—not just small talk, but meaningful conversation that transcends the narratives in our head and the need to steer the conversation to our benefit?
Everything we have, everything we know, and everyone we love will someday be gone. We will all be gone someday too.
Permanence is a delusion, and although the idea of permanence can sometimes be comfortable—making us feel secure and stable—it can also make us unprepared for the changes in our lives.
If we feel we can maintain our lives just the way they are in any given moment, we will invariably be frustrated and disappointed.
We all have something to learn from our past.
Our personal history is a rich source of experiences that we can learn from and that can help us live a healthy and meaningful life. We can draw on our past experiences when we face challenges, enter unknown territory, or have a difficult decision to make. We shouldn’t live in the past, but we shouldn’t ignore it, either. The past can help us predict the outcomes of our actions and help guide us in achieving our goals.