Participate - View through the windscreen of a woman sitting waiting in her car with hands and chin resting on the steering wheel

Participate

How much of our lives is spent waiting for something to end?

The car ride while commuting to work, a boring meeting, waiting for a doctor or a flight—how many things fall into the category of waiting for time to go by?

At other times in our lives, we feel like we don’t have enough time; we have to prioritize and squeeze things in. Sometimes, we feel like we never have a moment to ourselves to decompress and regroup.

This dichotomy in our perception of the passing of time is not necessary. To address it, we have to pay attention to our wandering brains and direct them where to go.

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Excitement. Excited woman jumping for joy at a beach.

Excitement

How often are you truly excited about something?

It doesn’t have to be a big thing; we can be just as intensely excited about everyday things as we are about big, important things. In fact we should be.

Excitement is one of my keystone emotions. It is one that I constantly pursue and use to gauge the quality of my life. I like to be excited.

Excitement can come in many forms and from many sources. When some people think about being excited, it is often in anticipation of some big event or trip. But if we only get excited during experiences that are designed to give us excitement, we are missing out on all the things that have the potential to be exciting if we pay closer attention.

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