self Archives - Page 12 of 14

You. Blue Panoramic Butterflies with Golden one at center.

February 3, 2018October 14, 2017 by Pete Wiley

You

Make your life about you.

On the surface, this may sound selfish or self-centered, but if you dig deeper into what this means, it should mean just the opposite. Putting a mark on the world that is uniquely yours. Making your life about you means bringing your own special set of talents, passions, and your own energy to everything that you do. By doing this, you will be giving the best of yourself to the world.

Be generous, but bring your generosity to bear in ways that are important and meaningful to you. You might say, “We should be generous to all those in need, not only those people and causes that we care about.” But if you think about it, it is not possible to be generous to everyone who needs it. We all have to make choices, and if our generosity is targeted and focused, it will be much more effective, and we will be more motivated to be generous.

January 6, 2018August 20, 2017 by Pete Wiley

Exist

You exist, every second of every day.

What does that mean to you?

What is the nature of your existence? What is the impact of your presence in the world?

We are an inherent part of whatever situation we find ourselves in and are responsible for how interesting (or uninteresting) it is. We can make life exciting, inspiring, and fun—we just have to remember to exist, in a meaningful way, wherever we are.

November 25, 2017April 22, 2017 by Pete Wiley

Balance

The notion of balance is an old one but is as important now as it has ever been. Modern life tends to move at a frenetic pace. Our professional and personal lives are equally demanding, and we are getting information, both helpful and unhelpful, at the speed of light.

We each start our day with a bottle full of mental and emotional energy—our energy juice—and it can go fast.

We use up a significant amount during our workday. For many, that’s where most of the bottle is poured. Then when we come home, we pour a bit more out—maybe while coaching our kids or engaging in their school functions. We pour a bit more out while interacting with our spouse and working through marital issues. Then we see if there’s any more left in the bottle to address day-to-day problems and issues, such as bills, doctor appointments, household maintenance, and the never-ending stream of minutiae we all have to deal with. After all this, we turn to those things that we do for ourselves. But when we pick up the bottle, there’s nothing left.

in Open Mind / Proactive 0 comments

November 11, 2017October 14, 2017 by Pete Wiley

Animal

“You’re an animal!!”

Being called an animal is often meant as an insult—a suggestion that we’re not “civilized,” that we don’t have control over our impulses. But there are other ways we can interpret our animal nature. We can take it to mean that we’re in tune with the world around us, that we pay attention to our senses and what they’re telling us, that we’re aware of and comfortable with nature.

Of course, the thing that sets us apart from “other animals” is our brain, which gives us the ability to reason and our sense of self. While it does set us apart, it doesn’t have to draw a hard line between us and other animals. We have lived for so long without the need to pay attention to the world around us that many of us have lost the inclination. We only see the natural elements of our world when we make a concerted effort or in extreme circumstances.

in Mindful / Nature 0 comments

October 28, 2017April 15, 2017 by Pete Wiley

Grace

When you think about the word “graceful,” what comes to mind? Maybe a dancer like Fred Astaire, or an athlete like Joe DiMaggio. DiMaggio’s playing was described as “elegant,” and it was said he “glided” around the outfield with the “grace” of a cat. These are not words that you often find in the sports page, but when people saw DiMaggio play, those were the words that fit.

Where does grace come from? Are people born with it? When you see someone who is clumsy or awkward, do you think they are just like that, or they just aren’t paying attention? For the body, there is two-way communication. Listen to your body and compel your body to listen to you. This comes down to awareness. A simple idea, but one on which few really act.

in Emotions / Mindful 0 comments