Easy Street

Living on Easy Street—It’s Hard!

People have different perceptions about taking time off. But ultimately, time off is just “time on” something else. There’s no such thing as doing nothing. Every moment of your existence, you are pumping blood, breathing, blinking, producing cells, repairing bone, and burning calories. It’s exhausting. But it’s what your brain does that you really notice. Whether your time off is rejuvenating depends on your mental state. Your mental state depends on what you’re doing, how much sleep you’ve had, how much energy you’ve been using, how much time you’ve spent with people, and what you’ve been eating and drinking (among many other factors). When you’re busy, some time off is just what you need. But how you spend your downtime matters.

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People embracing life

Up for It—Saying Yes to Life

Sure! Let’s go!

The people I enjoy being with the most have a sense of adventure about them. They are up for anything. It’s not only a willingness to explore the unknown and engage in new experiences—it’s also an overwhelming sense of optimism and enthusiasm. They’re an inspiration to me, but they’re also just fun to hang around with. They look at the bright side of whatever happens and don’t treat barriers or challenges as problems. They also have courage—courage to explore the unknown and to take risks—courage in the face of doubt. All of us have a range of opportunities every day—opportunities to try new things or to get to know new people—and some of these opportunities will involve risks. A sense of adventure doesn’t mean saying yes to every opportunity that arises or totally ignoring risks and responsibilities. It does mean being open to opportunities and open to the possibilities they present. It means saying yes to life.

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Woman Playing Piano

Breadth of Experience—the Benefits of Dabbling

Throughout our lives, we have the opportunity to encounter an enormous variety of activities and experiences. Some may seem out of reach—either because we feel we’re not talented enough or because it would be too hard to become proficient. Maybe we feel we wouldn’t enjoy it or that it’s out of our comfort zone. But the fact is, these reasons are just excuses. We won’t really know if something is possible unless we try.Trying something doesn’t mean making a long-term commitment. We can try activities in the short term and see if we have an aptitude for it or if we enjoy it. On the other hand, we shouldn’t stop doing something without giving it a chance—it might grow on us or we might enjoy it once we get some experience and get even a little bit better.Ultimately, the more things we try, the more likely it will be that we will find our passion.

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Id, ego, superego

The Id, the Ego, and the Superego Walk into a Bar

Like most people, my life is made up of a variety of competing forces. They often seem like a mishmash of drives, doubts, and compulsions, and it can be hard to get a handle on them and how much each is controlling my day-to-day thoughts and activities, my path in life, and my worldview. I try to be very intentional about my vision for my life, goals, and aspirations—I have a document that I update regularly describing all of these—but I still struggle with who’s in the driver’s seat. I do feel like I have a good, strong moral compass that helps me develop my evolving worldview and guides my interactions with people, but I can also be selfish. I try very hard to be healthy and spiritual, but many of my thoughts and actions are driven by compulsions related to basic urges. Sometimes I prioritize working toward an ideal, while at other times, I tell myself that I should just have fun. Life is, of course, a balance, and I try not to sweat these competing forces too much, but when I stay aware of these forces, it can actually be fun to watch them fight with each other.

I’ve been thinking about these forces in terms of Freud’s id, ego, and superego[1] (more here), which has been fun and instructive.

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Learn. Happy father and daughter learning from each other.

The Perpetual Student—Developing a Lifelong Culture of Learning

You can’t teach an old dog new tricks. Hmm . . . How unfortunate for the dog.This adage implies that as we become older, we become more set in our ways. We become less inclined to learn new things. And we become less likely to put ourselves in the position of being the “student.”Is it because we know more than most people? Is it because we’re afraid of things we might not be able to understand?Or is it because maybe we’re just a little bit arrogant? We think because we’re older that we’re wiser.It is true that as people get older, they pick up life experiences and learn a lot about many things. But it is also true that there will always be things that we can learn, even about those things we know very well.

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