All of us have regrets—cringeworthy moments that we look back on with mortification, shame, and perhaps a healthy dose of self-loathing. But making mistakes is part of learning, growing, and becoming better. Before you allow yourself to become consumed by regret, consider that your mistake was likely a bigger deal in your mind than it was in anyone else’s. You may also have gained something from the experience—insight, wisdom, and, hopefully, newfound empathy—that you wouldn’t have gained otherwise. The biggest mistake you can make is becoming afraid to live your life as your head and heart guide you.
Be reasonable! That phrase, often patronizing or pleading, carries a wealth of meaning that goes far beyond a simple call for logic or rationality. There is a certain comfort in the words reason and reasonable. They suggest cooler heads, emotional restraint, and calm. They can also point toward a deliberate, thoughtful approach to problem-solving. In these uncertain times, reason is sorely needed to counter the impulsive, inflammatory words and actions that seem to occur with disturbing regularity. But what does it actually mean to lean into reason?
I have trouble reading the news these days. I know I have to, and I do, but the overwhelming sense of rage, disappointment, disbelief, and despair takes its toll, and I am mentally and emotionally exhausted. The meaning and fulfillment I get from activities that nourish my soul have diminished during these extraordinary times, which increases my sadness and anger. I soldier on, knowing that these activities do help, and I lean on my belief that the direction of the country will swing again toward compassion and wisdom. But in the meantime, my existential fatigue is something I have to address. Like a medical condition, it’s something I have to take seriously and take steps to mitigate its effects.
The world has become a complex, busy, challenging place. It can be difficult to cut through the noise to focus on what’s truly important. It can also be hard to achieve mental and emotional clarity. Drastic changes have occurred in our world in a very short time, and people are facing unprecedented challenges, the nature of which was unknown only one hundred years ago. We’re writing the script as we’re acting in the play, and it has resulted in mental health challenges for many, if not most, people. The good news is that we can move toward clarity by acknowledging our circumstances and taking steps to address our challenges.
What are the ingredients of a meaningful life? The simple answer is finding something personally meaningful to you. But, of course, it’s not that simple. It’s vital to understand how endeavors are meaningful to you. What do they give you? How do they make you feel? There are several ways to consider this. One is that an activity fills you with pride and makes you feel good about yourself and how you spend your time. Another is having a positive impact on the world and making a difference. A third is discovery or developing a deeper understanding of something. A meaningful life may be related to your career, a hobby, or how you interact with people. There are many ways to find meaning in your life.
