Change

Discipline. A man struggling to stay focused.
 by Pete Wiley

Self-Control—the Good and Bad of Being Disciplined

How important is self-control to you?

We have to have some self-control or we wouldn’t be able to get by in life. We (at least most of us) have to get ourselves up in the morning, go to work, and generally do a lot of things that aren’t consistent with our impulse of the moment. So, some self-control is vital, but many of us get too hung up when we’re not as disciplined as we believe we should be, or when we’re disciplined about things that aren’t that beneficial to us. Having a good sense of our self-control and discipline and how it impacts our lives can help us develop an appropriate level of discipline and target it more effectively.

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in Emotions / Proactive 0 comments
Together. A family learning to get along.
 by Pete Wiley

Staying Close while Being Together—How to Keep your Relationships Healthy while Hunkering Down

We’re being advised to stay away from everyone on the planet—everyone except those we live with. We have to spend time with them. We have to spend literally all of our time with them. How can we do this without driving each other nuts?

Living in close quarters in stressful situations is especially challenging. Many of us are faced with new and unfamiliar challenges, such as homeschooling children, working remotely, or making less money. While facing these challenges we are also deprived of many of the outlets for pressure that we have always been able to count on in the past—spending time with friends, going out on the town, or spending the afternoon at a ball game. Spending all of our time in what amounts to a bunker means figuring out how to get along. It means being extremely specific and intentional about what bothers us and how to resolve those irritations without impacting those around us. It means getting to know ourselves in this new reality.

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in Emotions / Proactive 0 comments
Change. Boy Standing at Crossroads.
 by Pete Wiley

Change Happens—Embracing the Evolution of Our Lives

“I wish things could go back to the way they were…”How often have you experienced a life-changing event and wished you could go back to the way it was before? Do you wish that certain things would remain the way they are forever?There are a lot of reasons why people desire stability—they want their families to stay alive and stay healthy, they want to be comfortable financially, they want to be happy—we constantly take steps to give our lives a sense of permanence. We buy a house, save money, buy insurance, and in other ways try to guard the lives to which we’ve become accustomed.

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in Emotions / Open Mind 0 comments
Evolve
 by Pete Wiley

Evolve

Nobody’s perfect.

Each of us has things we’d like to change about ourselves. We might want to eat less or exercise more. We might want to be more assertive. We might want to read more or become experts in something. We might want to be more adventurous.

How many of our desired changes would fundamentally alter who we are? Are we evolving as people?

Evolution has a lot more nuance than change. Evolution means we are building on what came before. It means that exposure to some events, ideas, or changes in circumstance has resulted in our moving forward in a different way.

Many things can lead to our personal evolution. Examples include an epiphany we’ve had about how to make our lives better, a recognition of some truth that had previously evaded us, a wake-up call we’ve had about our health or our state of mind, or an experience we’ve had that alters our worldview.

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in Mindful / Proactive 0 comments