behavior Archives - Page 8 of 12

August 4, 2018January 6, 2018 by Pete Wiley

Yourself

Who are you? Do you know?

How do you express who you are to the world?

Of course, that first question is a biggie. Some people go their whole lives without figuring that out. There are many aspects to what makes up a person, and we all need to explore them for ourselves.

We also have to decide how to express who we are.

When I play music, I have a set of what I call my “gig shirts,” which are colorful or otherwise interesting. Lately, I’ve been thinking, “Why can’t I wear these shirts when I go out or get together with friends?” I wore one of them at my family’s Thanksgiving get-together and my brother Jimmy asked, “Does the store where you got that shirt sell any men’s clothes?” (HAHAHA!!). But the point is, these shirts aren’t what I normally wear.

July 21, 2018February 11, 2018 by Pete Wiley

Rhythm

We got the beat!

Rhythm is part of each of our lives, whether we are aware of it or not. Rhythm is defined as a strong, regular, repeated pattern of movement or sound. These regular patterns exist with us at all times—in nature, in our own bodies, in our creations, and in our constructed world. If we are musically inclined, we may notice them and—consciously or unconsciously—live our lives in time with them. Even when we don’t sense them or feel them, we tend to sync with them naturally.

May 26, 2018December 18, 2017 by Pete Wiley

Tired

I’m totally exhausted!

Between my busy schedule and my tendency toward insomnia, I know what it feels like to be tired. Everyone feels tired from time to time. Being tired is part of life, and it’s natural to be tired: it’s our bodies signaling to us when we need to get some rest.

Many of us have a healthy relationship with being tired. We might overdo it on occasion, we might burn the midnight oil, we may have long days at the end of which we stretch and yawn and head for the sweet relief of a pillow, a fluffy comforter, and a dark room.

But for some, being tired is a permanent state. They never ever get enough sleep, and sleep deprivation is their new normal.

in Nature / Proactive 0 comments

March 3, 2018September 24, 2017 by Pete Wiley

Borders

Our life is filled with borders—those lines, both tangible and symbolic, that delineate our lives. Some of these are real, while others are imagined. Some are immovable; others are flexible. Some are imposed upon us, while others are self-imposed. How we behave in relation to these borders can have a great impact on what kind of lives we lead and how successful we are in achieving our goals.

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December 23, 2017December 24, 2017 by Pete Wiley

Intentional

Do you lead an intentional life?

In your life, are you the pilot or a passenger?

When thinking about our lives, it can be helpful to think about what “intentional” means. For me, leading an intentional life is about choice—making our own decisions about what we do, think, and feel. It means charting a path for ourselves and navigating that path effectively.

Many people go through their lives engaging in only those experiences that pop up. Something comes across their path—a job, an experience, a friend—and those things become their life. They aren’t proactive in creating their lives—their lives just happen. Others only live the life that is expected of them. Expected by their parents, their teachers, or their circumstances. They do what is expected of them, not what would give them a sense of happiness or meaning according to their values and passions.

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