Awareness Archives - Page 2 of 8

July 19, 2025May 19, 2025 by Pete Wiley

I Can’t Believe I Said That!

There’s always a grain of truth to anything you say. It may not be in the specific words, but the emotions behind those words are likely genuine. You can’t control your feelings, but your actions are entirely in your control. The trick is discerning what actions are appropriate in different emotional contexts. Saying something you don’t mean is a common outcome of an intense emotional state. You may later look back and find it hard to believe that those words actually came out of your mouth. Rather than feeling regret and anxiety about what you said, it is healthier to explore what you were feeling at the time and, if appropriate, discuss what you said with who you said it.

June 21, 2025May 1, 2025 by Pete Wiley

The Unfolding of Friendships—How Relationships Evolve Over Time

When you make close friends, especially when you’re young, they click easily and are fun and carefree. There may be drama, and some friendships won’t last, but they aren’t hard work for the most part. But as you gain years and experience, you also gain insights and opinions and become more set in your ways. You may disagree more with old friends or find certain characteristics irritating or puerile. You may even question why you’re still friends. But I’ve got news for you: people may feel that way about you, too. Long-term friendships are valuable and rare; don’t dismiss any long-term relationship as not worth the effort without serious reflection and thought.

December 21, 2024November 29, 2024 by Pete Wiley

A Home Within—Staying Grounded in Your Core Self

You are always at home. It may not always feel like it, but your home is not a place or a structure; it is deep within you. It is your core self. When you travel and are exposed to unfamiliar ideas and ways of life, you may feel homesick. But homesickness is just a separation from your core self. If you can get to know yourself deeply and genuinely, you can always feel at home, even while exploring the unfamiliar or moving outside your comfort zone. You can stay as one with your core self and always feel anchored to who you are in your heart.

in Emotions / Proactive 0 comments

October 12, 2024September 1, 2024 by Pete Wiley

Self-honesty—Keeping it Real

Honesty is one of the most important qualities we can have as people. Honesty is key in interpersonal relationships, forming the basis for trust, loyalty, and love. But more important than honesty with other people is honesty with yourself. Dishonesty with yourself can lead to a whole host of problems and issues, and the only way to address them is by coming clean. Self-honesty is also the only path toward a meaningful life. If your path isn’t genuine, it will lack meaning. Honesty can be challenging, but it just takes practice, like any habit.

in Open Mind / Proactive 0 comments

August 3, 2024June 18, 2024 by Pete Wiley

The Simple Pleasures of a Rainstorm

One of my great joys in life is the anticipation of an approaching storm. I love everything about it—the dramatic change in light and atmosphere, the violence of it, the excitement. It’s almost like watching a great movie, except it’s more impactful because it’s real. During a summer storm, it can go from terribly hot, humid, and still to windy and much cooler in just a few moments. It’s a feast for the senses, as you may notice it’s coming in various ways. Of course, storms can be damaging, but they can also be renewing—wiping clean the conditions and the mood of the day.

in Emotions / Mindful 0 comments