Be reasonable! That phrase, often patronizing or pleading, carries a wealth of meaning that goes far beyond a simple call for logic or rationality. There is a certain comfort in the words reason and reasonable. They suggest cooler heads, emotional restraint, and calm. They can also point toward a deliberate, thoughtful approach to problem-solving. In these uncertain times, reason is sorely needed to counter the impulsive, inflammatory words and actions that seem to occur with disturbing regularity. But what does it actually mean to lean into reason?
Some moments in life are truly special. You experience them as if in a dream, and you keep them in a sacred place in your heart and your memory. Over time, they may become the stuff of personal legend—the experiences that shaped who you are or had an overwhelming emotional impact. These times might include falling in love—and realizing that love is requited. It might be the birth of a child, when everything else becomes a lower priority. It may be a professional breakthrough when your work starts to make a meaningful impact. Whatever it is, the moment in time can be magical, something outside of the realm of the everyday.
I have trouble reading the news these days. I know I have to, and I do, but the overwhelming sense of rage, disappointment, disbelief, and despair takes its toll, and I am mentally and emotionally exhausted. The meaning and fulfillment I get from activities that nourish my soul have diminished during these extraordinary times, which increases my sadness and anger. I soldier on, knowing that these activities do help, and I lean on my belief that the direction of the country will swing again toward compassion and wisdom. But in the meantime, my existential fatigue is something I have to address. Like a medical condition, it’s something I have to take seriously and take steps to mitigate its effects.
What are you thinking about… right now?
It’s a simple question, but it’s so important. Our thoughts are the content of our consciousness. They are how we process the world and our experiences. We can choose our thoughts, but only to a certain extent. Errant thoughts will always arise, and some will be unpleasant and unwelcome. Some thoughts may cause worry, sadness, or anger. The relationship between our thoughts and our emotions is direct and often uncontrollable. However, with focus and practice, we can better control our thoughts and the emotions they stir.
As we move through our days, we may live active, productive, and even meaningful lives. But something may still be missing. It may be hard to put our fingers on it. One possible reason for this is the failure to be intentional about fundamental aspects of our lives—mind, body, and spirit—the three pillars of life. Most of us engage with these pillars to some degree: we exercise, we challenge ourselves mentally, or we have healthy spiritual lives. But how many of us consistently engage with all three pillars intentionally and regularly? When we do, we’ll find that our lives are enhanced—in ways that we may not even realize.
