Sleep is our opportunity to recharge, a time to let the day’s bumps and bruises—both psychological and physical—heal. It is a natural break in our daily routine that allows us to reset and try again the next day.
For some, sleep is just another part of life. Like eating or breathing, it is an activity that sustains their lives and allows them to function.
For others, sleep is a magical place that they can never get to often enough.