Ticket. A Woman holding her passport and ticket while standing in an airport.

Ticket

For me, one of the most interesting times in life is buying a plane ticket. Seems pretty straightforward, but to me that’s an exciting moment—one filled with the promise of adventure.

When buying plane tickets, many people buy the nonrefundable kind because they’re cheaper. When we click that button, we’re making a commitment to the trip and all it entails. We’re taking a leap of faith. We have faith that our seat will be there, that the plane will get us where we’re going, that the 1,001 arrangements we made will pan out. Maybe it’s commitment to having a good time or to achieving a goal.

In all of our lives, we don’t personally handle all the details. In the simplest transactions, we take many things on faith. When we do something as basic as buying milk, we assume that it was properly handled, that it was processed correctly, that the date stamp is right. We don’t check each of these things. We are making a leap of faith, and we are leaping every day.

Read More
Fear. Man peering through blinds.

Fear

Have you ever been afraid – I mean, really afraid? How did you handle it?

There are all kinds of fear: fear of physical danger, fear of the unknown, fear of the dark.

There’s nothing wrong with fear. It’s an emotion that keeps us safe from threats and is a built-in survival mechanism that all humans need; but the extent to which fear controls our actions is worth considering. We can handle, lessen, or remove fear through our experiences and through personal growth.

Read More
Man screaming in pain

Pain

Pain hurts.

No one wants pain in their lives, but we all have it. If we didn’t have pain, we probably wouldn’t have much joy. Creating happiness in our lives involves taking risks—including the risk of pain. Ultimately, if we can find a balance between pain and joy, we have had a life worth living.

There are different kinds of pain, and it can come from different sources. There is physical pain, the pain of unfulfilled desire, the pain of loss, the pain of regret. Some might say that these are different kinds of pain—in how they feel and in how they manifest—but to me, they are very similar. Intense emotional pain hurts just as deeply as any physical pain we might endure.

Read More
Equipment for adventure

Adventure

When we were children, we were constantly pushing our boundaries, learning what we can do, and then going beyond what we have done. This involves taking risks, trying new things and learning about the world. For a child, everything is an adventure and horizons are constantly expanding.

As we get older, it is easy to become jaded—life becomes routine and we lose our ability to see new things even when they are right in front of us. We begin to acquire commitments and responsibilities, and we tend toward living safer, more stable lives. But does that mean that we shouldn’t continue to take risks or do exciting things? Absolutely not.

Adventure and stability are not mutually exclusive.

Read More
Worry. A worried man.

Worry

Everyone, from Alfred E. Newman on, seems to offer advice about how to handle worry. But at some point or another, we all do it.

Nobody makes a conscious choice to worry. It’s a very unpleasant feeling, and it generally doesn’t fix the problem. It can also rob us of our peace of mind.

Everyone worries, but by recognizing it for what it is and acknowledging the effect it has on us, we can minimize those effects. In my experience, once I recognize and accept a negative feeling, it brings it out into the light of day, and this somehow makes it less scary.

Read More