outlook Archives - Page 10 of 15

October 13, 2018September 2, 2018 by Pete Wiley

Serenity

Throughout my life, I’ve experienced many extremes.

I’ve been blissfully happy and deeply despondent. I’ve felt supremely confident and utterly worthless. I’ve buzzed with energy and been completely listless.

Extremes are part of life and are something we all experience. Obviously, the positive extremes are preferable, right? We want to feel good, not bad.

What about another option? Instead of chasing elusive and fleeting feelings, we can aspire to serenity—a more consistent positive feeling that, with practice, is not fleeting, but something that we can feel all the time.

September 29, 2018April 8, 2018 by Pete Wiley

Special

What is the best thing you will do today?

Will it just happen, or will it take some doing?

When you wake up in the morning and think about the day ahead, does your mind immediately go to a to-do list or the demands on your time and energy; or do you wake up excited about something?

All of us have things we must do – every single day. And, often, those things can be overwhelming. It’s very easy for our daily direction to give way to our responsibilities and for the more sublime parts of our lives to get take a back seat (or not even make it into the car).

My days usually start with thoughts of beating the traffic, some early-in-the-day deadline, or some crisis that I have to address – that works for me. My subconscious mind has a way of organizing and prioritizing that my conscious mind doesn’t, so I start the day by organizing my day.

But, for me, it’s also important to think about what will make my day special: something that I look forward to, something exciting, something noteworthy, something extraordinary.

September 15, 2018July 17, 2018 by Pete Wiley

Growth

Each of us grows as a person, but how much we grow depends on how much we want to grow.

We start as children involved only in our own little worlds—emotionally invested in everything we face. As we get older and mature, we gain some insight into the world around us and some perspective on how we fit into the universe.

Some people never get past that childhood phase. They can’t see past their own immediate emotional responses, don’t have the insight to see the big picture, and never find the serenity that comes with personal growth and enhanced awareness.

in Emotions / Proactive 0 comments

September 1, 2018February 11, 2018 by Pete Wiley

Struggle

Do you ever have weeks where life seems to be a constant struggle? There are headaches followed by more headaches, with a healthy dose of nothing’s right? Even when you work through all the hassle, there’s a whopping big pile of hassle waiting for you the next week. No one said life was going to be easy, but when it seems like nothing is easy, a shot of perspective can be the medicine you need.

People are, for the most part, rational beings. We wouldn’t willingly make a trade without getting something desirable in return. We undergo stress for different reasons, but in the back of our minds, what we are going through is worth the struggle. If it wasn’t, we wouldn’t.

in Emotions / Proactive 0 comments

July 21, 2018February 11, 2018 by Pete Wiley

Rhythm

We got the beat!

Rhythm is part of each of our lives, whether we are aware of it or not. Rhythm is defined as a strong, regular, repeated pattern of movement or sound. These regular patterns exist with us at all times—in nature, in our own bodies, in our creations, and in our constructed world. If we are musically inclined, we may notice them and—consciously or unconsciously—live our lives in time with them. Even when we don’t sense them or feel them, we tend to sync with them naturally.

in Emotions / Nature 0 comments