Motivation Archives - Page 5 of 6

May 12, 2018December 4, 2017 by Pete Wiley

Creed

Do you have a creed? Is there a set of statements that sum up your values and how you live your life?

I’ve always been a little wary of creeds. The idea of someone telling me what I should think or believe has always rubbed me the wrong way. But that’s only if someone else wrote it. On the other hand, a personal creed can help clarify our thoughts and guide our actions.

Why develop a creed?

A personal creed can help us think through our values in a comprehensive way. It can help us figure out what is important to us, what we really believe, and how we act based on those beliefs. A creed can help us be the people we aspire to be. It is easy to fall into a pattern of reacting instead of acting, doing things out of convenience rather than purpose.

August 5, 2017February 12, 2017 by Pete Wiley

Dreams

Everyone has dreams.

Our dreams help define us as people.

As children, we grow up wanting to be rock stars, or bestselling authors, or the president. We are “thinking big” — thinking about reaching the pinnacle of our passions. But achieving this height does not just happen. The realization of any big dream takes a combination of hard work, cultivating relationships with the right people, diligent preparation, and luck.

For some, the image of our dreams drives us to obsessive routines. Practicing for hours and hours every day, reading anything they can get their hands on, endless networking. For others, dreams remain dreams.

June 10, 2017January 29, 2017 by Pete Wiley

Expressions

True art cannot be judged; it exists as a form of expression.

We each have things we do to express ourselves—a creative outlet. Maybe we want people to like what we do; maybe we will never share it with anyone else.

Some eventually seek opinions about their expressions. When that line is crossed, our expressions become something else: something more formal, something owned by others as well as ourselves.

When I use the word expressions here, I’m referring broadly to those activities we engage in that help us express something in ourselves. Art falls into this category, but it also might be music, writing, or any form of artistic endeavor. It also might be a physical expression. Dance is a more obvious example, but sports and other physical activities might be expressions too. Surfing lends itself well to expression. It might also be the way we present ourselves, our personality, or our fashion. There are many ways we can express ourselves.

in Emotions 0 comments

Woman driving a convertible car at the beach.

February 4, 2017February 6, 2017 by Pete Wiley

Drive

Who’s in the driver’s seat?

Who (or what) drives our actions, decisions, and thoughts?

Some people go through their lives firmly in the driver’s seat. They know what they want and they do what it takes to get there. But even the most self-assured people have others who guide them, advise them, or otherwise influence them. They may be in the driver’s seat, but there is usually someone else in the car with them.

On the other extreme are people who are just along for the ride. Someone else is (or a series of people are) in the driver’s seat, and they may not even know where the car is going. These people might lack the confidence to make their own decisions or may be susceptible to manipulation or control. They are drawn to others who have strong visions even if they don’t share them, because the others provide them with a sense of direction, which they would otherwise lack. Although there is nothing inherently wrong with this—some people are just naturally more comfortable in a supportive role—it is important for us to move our lives in ways that we understand and approve of. Even if someone else is driving, we should be aware of the route and destination.

in Emotions / Proactive 0 comments

January 7, 2017July 4, 2016 by Pete Wiley

Habit

We are what we do.

Each of us has activities, things we do day in and day out, over and over. Our habits become part of our psyche—part of our identity.

A famous statistic from Maxwell Maltz said that it takes a minimum of 21 days of doing something to make it a habit. Subsequent research suggests that it takes more like a minimum of two months and up to eight months before an activity becomes ingrained. So, if we want an activity to become part of our lives, we know what we have to do to make it happen.

However, knowing this is easier than doing it. We have to be motivated to do something day in and day out, for that long. To get that kind of motivation, we must have a clear image of how and why those activities should be part of our lives. That means that we should be able to consistently fit them into our routines and recognize what they will contribute to our happiness, health, or fulfillment.

in Mindful / Proactive 0 comments