You are receiving regular communications… from yourself. Many of the messages are ignored, like so many unread emails in your inbox, but they are all delivered. The messages come from your brain, your body, your energy, and your spirit. Everyone notices the big ones, such as injuries, heartache, or fatigue, but there are so many more that may go completely unnoticed. The nuances of your body, mind, and spirit are there for you, and you only need to pay attention and become aware of them.