comfort Archives - Page 2 of 2

Drinks. A couple having a cozy cup of tea by the fire.

April 17, 2021April 15, 2021 by Pete Wiley

The Symbolism of Drinks—Beveraging My Way through the Day

Many people measure their lives by their mealtimes. Breakfast is the kickoff, lunch is the major break in the day, and dinner is a daily debrief and a closing out. This can be a good way to psychologically parse out the day and mentally check off the phases of our days as they go by. But for me, it’s more about the drinks and mainly a function of alcohol and caffeine. Coffee is a key psychological ingredient for me. It kicks off the day, is medicinal, and marks a transition. Water and other hydrating drinks follow and serve to wash down lunch. Tea in the afternoon marks the transition to the final phase of the working day. Last are the evening cocktail, wine with dinner, and a nightcap, during which I officially close out the day and my time is my own (more on that later). Though it is not conscious or intentional on my part, the drinking phases of my day are a critical aspect of how my days are structured and measured. This has good aspects as well as harmful ones.

Uncertainty. A lonely man loosing the way on a foggy day.

June 20, 2020October 13, 2019 by Pete Wiley

What the Future Will Bring—Learning to Live with Uncertainty

What’s going to happen?

When we don’t know the answer to this question, we can feel anxious or worried. We like to know what’s around the bend and be prepared for it. Circumstances can be especially difficult when there is a higher chance of something scary or tragic happening—like when we are faced with a serious illness, either in ourselves or in loved ones. But we can prepare ourselves for uncertainty and develop practices that help us cope.

It can be helpful to remind ourselves that nothing is certain. We never truly know the outcome of any circumstances or events, and the best thing we can do is develop a comfort with uncertainty and habits that calm us down and provide perspective.

March 31, 2018October 13, 2017 by Pete Wiley

Weather

When people talk about the weather, it’s often considered small talk. Something to talk about when you can’t think of anything else. When I talk about the weather, it’s because I’m excited about it. I enjoy talking about it. For many of us, weather is a significant part of our lives and our emotions.

People have different relationships to the weather. For some, the weather is directly related to their livelihoods; they pay attention to it religiously, but for purely practical reasons. They need rain for their crops to grow. They need calm weather to fish. For others, certain weather conditions are necessary for something they’re passionate about, and when they get those conditions, they love that weather because it gives them the opportunity to do what they love. Weather can bring back memories—memories of relationships, memories of experiences. For some, their relationship to the weather is purely emotional. Certain weather conditions create a direct emotional response.

in Mindful / Nature 0 comments

January 23, 2016August 31, 2015 by Pete Wiley

Comfort

For the most part, humans are creatures of habit – we generally stick to what we are comfortable with. We make a circle of friends, get a job, and engage in a fairly established set of activities. This may be due to a variety of factors, including economic stability and convenience, but it may also be related to a desire to stay in our comfort zones.

There are some who thrive on trying new things, but even they know what they like and will retreat to trusted friends and familiar places when they need comfort.

There are dedicated homebodies and there are those who can talk to anyone and love new experiences. How long can you stay out of your comfort zone?

in Open Mind 3 comments