Blocks of Life

August 8, 2015August 10, 2015 by Pete Wiley

Test

I’ve always been interested in experiences that make people explore and face their ultimate limits.

It might just be curiosity, but it might be something deeper. The opportunity to explore our ultimate limits might tell us something about ourselves that we would not have known otherwise. It gets to the core of who we are on a physical, mental, and emotional level.

An intimate knowledge of our responses to more extreme hardships and challenges would help us understand our responses to all of our challenges. It would certainly give us a boost in confidence as we face our everyday challenges.

in Proactive 3 comments

July 25, 2015July 17, 2015 by Pete Wiley

Breathe

Do you consider yourself spiritual? What does that mean to you?

Spirituality can mean a deeper connection; a connection that transcends the corporeal and the rational. We can access those connections in a variety of ways, which are vital for a fulfilling life. For me, these include meditation, music, time spent in natural places (particularly the ocean), and time spent in the presence of those people who mean the most to me. In the way I perceive the landscape of the universe, these are the brightest lights, and I’m constantly drawn to them.

Sad young man sitting in a subway tunnel

July 11, 2015July 17, 2015 by Pete Wiley

Sad

People have an amazing capacity to process what is happening to them. The context of our lives is played out in our experiences, but also in the way we think, the things that grab our attention, and the things to which we turn to help us relate to and understand our experiences. All of this adds a richness to our lives that helps us to fully experience what we are going through.

I like to think of it in terms of a movie. There are characters and the story, but without the soundtrack and cinematography, the film has much less impact.

in Emotions 0 comments

June 27, 2015July 17, 2015 by Pete Wiley

Baseball

“Keep your glove on the ground!”

One of the reasons I love the game of baseball is that there are so many parallels to life. This analogy above speaks volumes about attitude, open-mindedness, and the ability to roll with the punches. And that’s just catching grounders!

But the analogy doesn’t stop there.

in Mindful 3 comments

June 13, 2015July 17, 2015 by Pete Wiley

Identity

How well do you know yourself?

How much do you like yourself?

These two questions are inexorably intertwined. The more we know ourselves, the more likely we will be to become people we would naturally like and admire.

But getting to know ourselves takes effort.

We need to spend time with ourselves – alone and with others. We can know ourselves better through spending time with other people, as long as we stay aware of our thoughts, our reactions, and our emotions.

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