Blocks of Life

May 14, 2016November 19, 2015 by Pete Wiley

Choice

None of us ever has to do anything.

Of course there are many things we should do, even things we’re required to do. But we don’t have to do any of them.

So many of us get into patterns that make us feel like we don’t have any free will, but that is an illusion.

We all have responsibilities. We all have choices that, in our minds, are not really choices at all.

Each of us has a particular lifestyle. When we are faced with choices that, on their surface, seem inconsistent with our lifestyles, we tend to dismiss them out of hand. This attitude puts artificial boundaries on our lives that limit our experiences and close our minds.

April 30, 2016November 23, 2015 by Pete Wiley

Sleep

Sleep is our opportunity to recharge, a time to let the day’s bumps and bruises—both psychological and physical—heal. It is a natural break in our daily routine that allows us to reset and try again the next day.

For some, sleep is just another part of life. Like eating or breathing, it is an activity that sustains their lives and allows them to function.

For others, sleep is a magical place that they can never get to often enough.

April 16, 2016October 11, 2015 by Pete Wiley

Adventure

When we were children, we were constantly pushing our boundaries, learning what we can do, and then going beyond what we have done. This involves taking risks, trying new things and learning about the world. For a child, everything is an adventure and horizons are constantly expanding.

As we get older, it is easy to become jaded—life becomes routine and we lose our ability to see new things even when they are right in front of us. We begin to acquire commitments and responsibilities, and we tend toward living safer, more stable lives. But does that mean that we shouldn’t continue to take risks or do exciting things? Absolutely not.

Adventure and stability are not mutually exclusive.

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Fun. Playful woman studing with colorful stuff.

April 2, 2016April 1, 2016 by Pete Wiley

Fun

Some parts of our lives are fun, but other parts of it – not so much.

We all have responsibilities – things we have to do – things we do because we get paid to do them or because they are necessary parts of our lives.

But does that mean that these things can’t be fun?

Some people go through life with a sense of weight on their shoulders. Everything they do seems to involve drudgery, and they are constantly worried that something new will either add to the grind or throw everything out of whack.

Others always seem to be positive, happy and energetic. They breeze through mundane tasks and take on new challenges with creativity and vigor. They approach every aspect of their lives with a sense of joy.

in Mindful / Proactive 1 comments

March 19, 2016September 24, 2015 by Pete Wiley

Participate

How much of our lives is spent waiting for something to end?

The car ride while commuting to work, a boring meeting, waiting for a doctor or a flight—how many things fall into the category of waiting for time to go by?

At other times in our lives, we feel like we don’t have enough time; we have to prioritize and squeeze things in. Sometimes, we feel like we never have a moment to ourselves to decompress and regroup.

This dichotomy in our perception of the passing of time is not necessary. To address it, we have to pay attention to our wandering brains and direct them where to go.

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