Doubt. A woman contemplating her next move.

Doubt

Every time I try something new, expand my comfort zone, or take on unfamiliar responsibilities, I am nagged with self-doubt. Sometimes it’s a whisper on the wind, sometimes it’s a big sweaty man screaming in my face, but it’s always there.

Self-doubt can be a rational dose of reality, or it can be an irrational, paralyzing nightmare. But in either case, I try, with varying degrees of success, to keep the helpful aspects and leave the rest behind.

Throughout each of our lives, we will periodically be faced with situations in which we are asked to do things that we are not necessarily comfortable with. We may not be confident that we have what it takes to get the job done, handle the decisions that need to be made, or even to understand the issues we will face.

Read More
Evolve

Evolve

Nobody’s perfect.

Each of us has things we’d like to change about ourselves. We might want to eat less or exercise more. We might want to be more assertive. We might want to read more or become experts in something. We might want to be more adventurous.

How many of our desired changes would fundamentally alter who we are? Are we evolving as people?

Evolution has a lot more nuance than change. Evolution means we are building on what came before. It means that exposure to some events, ideas, or changes in circumstance has resulted in our moving forward in a different way.

Many things can lead to our personal evolution. Examples include an epiphany we’ve had about how to make our lives better, a recognition of some truth that had previously evaded us, a wake-up call we’ve had about our health or our state of mind, or an experience we’ve had that alters our worldview.

Read More
Dreams. Man sitting under The Milky Way Galaxy

Dreams

Everyone has dreams.

Our dreams help define us as people.

As children, we grow up wanting to be rock stars, or bestselling authors, or the president. We are “thinking big” — thinking about reaching the pinnacle of our passions. But achieving this height does not just happen. The realization of any big dream takes a combination of hard work, cultivating relationships with the right people, diligent preparation, and luck.

For some, the image of our dreams drives us to obsessive routines. Practicing for hours and hours every day, reading anything they can get their hands on, endless networking. For others, dreams remain dreams.

Read More
Work. Young woman working in factory

Work

The word “work” often has a negative connotation. We have to wake up every day and do something that we might not necessarily choose to do if we weren’t getting paid for it.

But if we think about our days as a series of moments, each special in its own way, we can transcend many of the negative aspects of working and change our attitude about what we do—from one of working to one of being—making the most out of each moment and realizing that each moment is special.

In our jobs, we may not always have the flexibility to work on the things we care about or enjoy, but we do have control over the person who shows up for the job. We should care about the work we do because we are the ones doing it. We are bringing our presence, intellect, energy, and personality to our jobs. We are giving of ourselves, and that, in and of itself, makes the work we do special.

Read More
Transformation. Boxer getting up and trying again.

Transformation

When things in life are going according to plan and clicking along, it can be comfortable. Sometimes so comfortable that we hesitate to make changes or take risks. It’s when things aren’t going quite right (or horribly wrong) that we often make fundamental changes in our lives — changes that can lead to evolution and growth.

Life never happens according to a script, and thank goodness. How boring would that be?

Everyone has times in their lives when it seems like the world is against them or they can’t catch a break. It’s very easy to feel sorry for ourselves, or feel like the world is against us. But it’s during those times that we might have an opportunity to “reboot” our lives. Instead of thinking about what we’ve lost, think about the potential for what we have to gain, or change, or try. There’s no reason we have to try to get back to our life as it was — we can try to get to where our life is going.

Read More