Work. Young woman working in factory

Work

The word “work” often has a negative connotation. We have to wake up every day and do something that we might not necessarily choose to do if we weren’t getting paid for it.

But if we think about our days as a series of moments, each special in its own way, we can transcend many of the negative aspects of working and change our attitude about what we do—from one of working to one of being—making the most out of each moment and realizing that each moment is special.

In our jobs, we may not always have the flexibility to work on the things we care about or enjoy, but we do have control over the person who shows up for the job. We should care about the work we do because we are the ones doing it. We are bringing our presence, intellect, energy, and personality to our jobs. We are giving of ourselves, and that, in and of itself, makes the work we do special.

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Transformation. Boxer getting up and trying again.

Transformation

When things in life are going according to plan and clicking along, it can be comfortable. Sometimes so comfortable that we hesitate to make changes or take risks. It’s when things aren’t going quite right (or horribly wrong) that we often make fundamental changes in our lives — changes that can lead to evolution and growth.

Life never happens according to a script, and thank goodness. How boring would that be?

Everyone has times in their lives when it seems like the world is against them or they can’t catch a break. It’s very easy to feel sorry for ourselves, or feel like the world is against us. But it’s during those times that we might have an opportunity to “reboot” our lives. Instead of thinking about what we’ve lost, think about the potential for what we have to gain, or change, or try. There’s no reason we have to try to get back to our life as it was — we can try to get to where our life is going.

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Intense. Focused man working.

Intense

Time to get your game face on.

Intensity is one of those qualities that can be hard to characterize. It can be positive or negative, depending on its source and how it manifests, and it can easily be misinterpreted as arrogance or impatience. Being intense can often have an impact on our effectiveness, and it is important to be aware of that. Intensity can be a part of someone’s everyday emotional makeup, or it can be something that comes up occasionally when the situation warrants it. Some people are never intense, while others seem to always be intense.

So what is intensity? To me, it’s a quality that allows us to cut to the chase; we get rid of anything that is not immediately relevant and get right to the heart of the matter. This can be interpreted literally or figuratively—intensity can manifest as actions or as an attitude. Through a sense of urgency, intensity can also result in increased efficiency. Intense people cut out the unnecessary and focus on what is required.

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Expressions. Young man playing guitar while sitting at windowsill.

Expressions

True art cannot be judged; it exists as a form of expression.

We each have things we do to express ourselves—a creative outlet. Maybe we want people to like what we do; maybe we will never share it with anyone else.

Some eventually seek opinions about their expressions. When that line is crossed, our expressions become something else: something more formal, something owned by others as well as ourselves.

When I use the word expressions here, I’m referring broadly to those activities we engage in that help us express something in ourselves. Art falls into this category, but it also might be music, writing, or any form of artistic endeavor. It also might be a physical expression. Dance is a more obvious example, but sports and other physical activities might be expressions too. Surfing lends itself well to expression. It might also be the way we present ourselves, our personality, or our fashion. There are many ways we can express ourselves.

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Control. Woman freeing birds

Control

Are you driven by a need for control?

How much control over the details of your life do you actually have?

Sometimes parts of our lives can seem very much out of our control. For some, this can be a very uncomfortable feeling. We might feel an intense urge to regain control and get things back on track. But the truth is that our lives are never really in our control. If we can learn to accept that, we will be much more likely to work with that reality and not constantly struggle for control.

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