Blocks of Life

April 13, 2019December 1, 2018 by Pete Wiley

Happiness

Why is it that many people view everyday life as boring—something to just get through?

Many people spend their lives waiting. Waiting to achieve something. Waiting to get something. Waiting to be happy.

Conditional happiness is overrated. If we think that some future event or condition is going to make us happy, or turn our lives around, or bring us fulfillment, then we’ve missed the point. If we don’t have the capacity for happiness in “everyday” life, some future condition is unlikely to make us happy. We all have the capacity to be happy—some of us just don’t realize it.

Happiness is available to all of us right here, right now.

It’s inside all of us. If it’s not there, then no level of achievement, material gain, or lifestyle change is going to bring it to us.

March 30, 2019November 14, 2018 by Pete Wiley

Finding Peace—Within Ourselves and in the World around Us

When most people think about peace, they might immediately jump to the absence of conflict or war, but there is so much more to the idea. Peace is an attitude that we can keep in our hearts; it is an intention we can strive to fulfill. Peace is an approach toward life that, if we stay true to it, will allow us to move through our lives in harmony with those around us. However, it is more significant than that. Peace is an ideal we must aspire to—a condition that the human race must eventually evolve toward if we are to survive.

March 16, 2019November 25, 2018 by Pete Wiley

Generosity

For many of us, life is busy enough that a healthy perspective about the balance between what we get out of life and what we contribute to the world and other people is challenging. It can be hard to think about what we might do, not because we have to, but because it will make someone else happy—because it will make the world a better place.

The benefits of generosity

Why is giving back important? Whether or not we realize it, generosity is very beneficial to us. It makes us feel good about ourselves, it makes our relationships closer and warmer, and it contributes to meaning in our lives. Generosity also feeds on itself. If someone does something nice for you, you are more inclined to do something nice for someone else. We have a tendency to pay it forward.

in Mindful / Proactive 0 comments

Composite of young man living integrated life.

March 2, 2019November 12, 2020 by Pete Wiley

Keeping it All Together—How to Live an Integrated Life

In the modern world, we are often pulled in many directions at the same time. Demands of work, the needs of our family, our desire to be healthy—we have many voices demanding our attention and our emotional energy. Our lives can become a series of silos—discreet elements that don’t feed off of or into each other. This forces people to constantly switch gears mentally and emotionally. How can we prevent our lives from becoming a jumble of unrelated activities? How can we keep it all together?

in Mindful / Proactive 0 comments

Thoughtful smiling woman looking with hope into horizon during sunset at beach

February 16, 2019November 13, 2018 by Pete Wiley

Finding your Essential Self and Connecting with your True Identity

Who are you at your core?

If you strip away all the extraneous stuff in your life, what would be left?

In modern society, it’s hard to connect to our true identity because of all the static. The expectations, the influences, the demands: all this external pressure makes it difficult to know our true selves.

It can be helpful to take a step back and think about your essential self. By essential self, I mean the person at your very heart, the person you have left after you strip away everything not essential to your being.

in Mindful / Proactive 0 comments