Proactive Archives - Page 17 of 31

Together. A family learning to get along.

April 11, 2020April 5, 2020 by Pete Wiley

Staying Close while Being Together—How to Keep your Relationships Healthy while Hunkering Down

We’re being advised to stay away from everyone on the planet—everyone except those we live with. We have to spend time with them. We have to spend literally all of our time with them. How can we do this without driving each other nuts?

Living in close quarters in stressful situations is especially challenging. Many of us are faced with new and unfamiliar challenges, such as homeschooling children, working remotely, or making less money. While facing these challenges we are also deprived of many of the outlets for pressure that we have always been able to count on in the past—spending time with friends, going out on the town, or spending the afternoon at a ball game. Spending all of our time in what amounts to a bunker means figuring out how to get along. It means being extremely specific and intentional about what bothers us and how to resolve those irritations without impacting those around us. It means getting to know ourselves in this new reality.

April 4, 2020March 29, 2020 by Pete Wiley

Waiting for the Worst—Coping with a Gradual Disaster

Times like these can feel like a slow car accident. You’re in a skid and you know the crash is coming, but it hasn’t arrived yet.

Reading the news and learning about the severity and extent of the disease—the number of deaths and the impact on the economy—can cause a state of extreme stress and anxiety. Then you go about your day, and you experience all the typical sounds of your house. You see cars going by as if nothing has changed. You run into people you know at the grocery store and chat about your kids and how your families are holding up. You stop and get gas on your way home. Even though circumstances are inexorably changed, so many aspects of our lives feel exactly the same.

Self-Care. Young Woman Meditating By Peaceful Sea

March 28, 2020June 30, 2019 by Pete Wiley

Making You a Priority—Why Self-Care is Necessary for a Healthy and Balanced Life

Taking care of yourself is not optional.Many of us, when prioritizing our time and assessing our demands and opportunities, put things like exercise, meditation, and communing with nature pretty low on the list. They might feel that they have to take care of tasks that are required or necessary before activities that they might feel are luxuries or are self-indulgent.But self-care is not “time off” or down time. It is a critical part of living a healthy and balanced life.

in Nature / Proactive 0 comments

March 19, 2020March 19, 2020 by Pete Wiley

Risk and Reward—Finding Meaning Amidst the Crisis

How are you holding up?

Do you find yourself worrying constantly and running through worst-case scenarios in your head, or are you able to remain calm, keep some perspective, and find ways to make a positive difference? As I’m writing this, the planet is facing its worst public health crisis in a hundred years. The Coronavirus Disease 19 (COVID-19) is a new[1]respiratory virus first identified in Wuhan, China, in December 2019. As of this writing, 209 thousand people have been infected, and nine thousand people have died from the disease. It’s pretty scary. When faced with a crisis of this magnitude—one that has implications for our very lives and livelihoods—we enter uncharted territories. We face situations, choices, and challenges that we’ve never faced before. In some cases, we have to decide between our own and our families’ health and safety and the greater good. It’s during times like these that we really come to know ourselves and what we’re made of.

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Vision. A woman being specific about her life vision and goals.

February 29, 2020June 16, 2019 by Pete Wiley

What We Really Want—Making Our Vision a Reality

When you think about what you want from life, what do you immediately see?Like anything we try to achieve in our lives, we will be much more likely to be successful if we are specific and intentional. Creating and continuously honing our idea of what success looks like is an important aspect of achieving our goals as well as developing goals that will make our lives meaningful. Most of us, if asked what we want from life, should at least be able to answer in general terms—raising happy, healthy children, providing for our families, happiness. But how many have a deeper or more specific answer at the ready—a vision for their lives and a path to making that vision a reality?

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