Emotions Archives - Page 20 of 22

September 17, 2016March 20, 2016 by Pete Wiley

Senses

What are your senses telling you right now?

You are probably already aware of what you are seeing, and possibly hearing.

How about your other senses—do they keep a place in your consciousness, or do they rise to the surface only when they come by something really good or really bad?

Our senses are our inputs from the physical world, but they can also influence our inner lives in ways we might not even realize.

When I’m in a natural place, such as the woods or a marsh, the inputs I get from my senses drive my emotions and set the tone for my frame of mind. Those experiences always create a space of contemplation and introspection for me, which can influence my inner life moving forward.

September 3, 2016March 6, 2016 by Pete Wiley

Fear

Have you ever been afraid – I mean, really afraid? How did you handle it?

There are all kinds of fear: fear of physical danger, fear of the unknown, fear of the dark.

There’s nothing wrong with fear. It’s an emotion that keeps us safe from threats and is a built-in survival mechanism that all humans need; but the extent to which fear controls our actions is worth considering. We can handle, lessen, or remove fear through our experiences and through personal growth.

August 6, 2016February 21, 2016 by Pete Wiley

Pain

Pain hurts.

No one wants pain in their lives, but we all have it. If we didn’t have pain, we probably wouldn’t have much joy. Creating happiness in our lives involves taking risks—including the risk of pain. Ultimately, if we can find a balance between pain and joy, we have had a life worth living.

There are different kinds of pain, and it can come from different sources. There is physical pain, the pain of unfulfilled desire, the pain of loss, the pain of regret. Some might say that these are different kinds of pain—in how they feel and in how they manifest—but to me, they are very similar. Intense emotional pain hurts just as deeply as any physical pain we might endure.

in Emotions / Proactive 0 comments

July 9, 2016January 2, 2016 by Pete Wiley

Civility

It can be quite frustrating when we can’t seem to get our point across—we all face this from time to time.

“Why can’t you understand what I’m saying?!”
“Why do you keep arguing with me?”
“You’re not hearing me!”

It can be very easy to take it personally—to question the other person’s motives. It can be a short journey to anger, frustration, and bitterness.

The other person may fully understand your point—but disagree with it—and there’s absolutely nothing wrong with that.

in Emotions / Open Mind 0 comments

April 16, 2016October 11, 2015 by Pete Wiley

Adventure

When we were children, we were constantly pushing our boundaries, learning what we can do, and then going beyond what we have done. This involves taking risks, trying new things and learning about the world. For a child, everything is an adventure and horizons are constantly expanding.

As we get older, it is easy to become jaded—life becomes routine and we lose our ability to see new things even when they are right in front of us. We begin to acquire commitments and responsibilities, and we tend toward living safer, more stable lives. But does that mean that we shouldn’t continue to take risks or do exciting things? Absolutely not.

Adventure and stability are not mutually exclusive.

in Emotions / Open Mind 0 comments