Are you driven by a need for control?
How much control over the details of your life do you actually have?
Sometimes parts of our lives can seem very much out of our control. For some, this can be a very uncomfortable feeling. We might feel an intense urge to regain control and get things back on track. But the truth is that our lives are never really in our control. If we can learn to accept that, we will be much more likely to work with that reality and not constantly struggle for control.
We all have people in our lives—people who are important to us, people we spend time with, people we care about.
There are lots of ways we might characterize these relationships—acquaintances, colleagues, teammates—but how many of them are friends?
We tend to use the word friend without a lot of thought. It’s a very common word, and we tend to use it rather loosely, but I think it can be helpful to dig in to what it really means to have a friend. What does friendship mean to you?
Do you feel good about yourself?
Are you satisfied with what you’ve accomplished in life? Do you think or talk about it a lot?
Pride is a double-edged sword. It has historically been considered an undesirable trait, while humility has been considered a virtue. The “sin of pride” is one of the seven deadly sins. However, in this context, pride is a relative term—we would have to feel we’re better than other people. It could also be interpreted as arrogance, which takes that superior feeling one step further—to acting superior or saying that we’re superior.
Pride can also have positive connotations. The positive feelings that come from knowing we did something well or achieved something are part of our motivation for doing those things. Pride gives us confidence. It can be the foundation for our belief in ourselves and our ability.
Have you ever found yourself going down a path that you know isn’t right?
We may feel we’re stuck on that path, that the events that led us here will lead us relentlessly in the same direction.
We may feel that we’ve messed up, or dropped the ball, and that we can’t escape the consequences.
I’ve had several times in my life when I knew (or later realized) that I was on the wrong path—that I had done, or was still doing, something stupid (smoking, staying in unhealthy relationships, making poor choices). But I was shortsighted or pigheaded or oblivious—or a combination of the three.
It is what it is.
As we journey through our lives, certain people, events, and conditions will come and go, sometimes when we really don’t want them to. Some of these we will have influence over, and some we won’t.
Some of these things are relatively minor. Catching a cold, having a fender bender, having a game rained out—these are things most of us can roll with without too much agita. But each of us, at some time or another, will also face the big things: divorce, losing a job, death. These things are harder to accept quickly, nor should we try to.
In any case, a better sense of how we handle adversity can take away some of the stress associated with our negative responses to those events, big or small.