Emotions Archives - Page 19 of 22

February 18, 2017September 11, 2016 by Pete Wiley

Acceptance

It is what it is.

As we journey through our lives, certain people, events, and conditions will come and go, sometimes when we really don’t want them to. Some of these we will have influence over, and some we won’t.

Some of these things are relatively minor. Catching a cold, having a fender bender, having a game rained out—these are things most of us can roll with without too much agita. But each of us, at some time or another, will also face the big things: divorce, losing a job, death. These things are harder to accept quickly, nor should we try to.

In any case, a better sense of how we handle adversity can take away some of the stress associated with our negative responses to those events, big or small.

Woman driving a convertible car at the beach.

February 4, 2017February 6, 2017 by Pete Wiley

Drive

Who’s in the driver’s seat?

Who (or what) drives our actions, decisions, and thoughts?

Some people go through their lives firmly in the driver’s seat. They know what they want and they do what it takes to get there. But even the most self-assured people have others who guide them, advise them, or otherwise influence them. They may be in the driver’s seat, but there is usually someone else in the car with them.

On the other extreme are people who are just along for the ride. Someone else is (or a series of people are) in the driver’s seat, and they may not even know where the car is going. These people might lack the confidence to make their own decisions or may be susceptible to manipulation or control. They are drawn to others who have strong visions even if they don’t share them, because the others provide them with a sense of direction, which they would otherwise lack. Although there is nothing inherently wrong with this—some people are just naturally more comfortable in a supportive role—it is important for us to move our lives in ways that we understand and approve of. Even if someone else is driving, we should be aware of the route and destination.

January 21, 2017July 16, 2016 by Pete Wiley

Ticket

For me, one of the most interesting times in life is buying a plane ticket. Seems pretty straightforward, but to me that’s an exciting moment—one filled with the promise of adventure.

When buying plane tickets, many people buy the nonrefundable kind because they’re cheaper. When we click that button, we’re making a commitment to the trip and all it entails. We’re taking a leap of faith. We have faith that our seat will be there, that the plane will get us where we’re going, that the 1,001 arrangements we made will pan out. Maybe it’s commitment to having a good time or to achieving a goal.

In all of our lives, we don’t personally handle all the details. In the simplest transactions, we take many things on faith. When we do something as basic as buying milk, we assume that it was properly handled, that it was processed correctly, that the date stamp is right. We don’t check each of these things. We are making a leap of faith, and we are leaping every day.

in Emotions / Open Mind 0 comments

December 24, 2016June 26, 2016 by Pete Wiley

Alone

How comfortable is your relationship with yourself?

People are, for the most part, social beings; we love to interact. If we spend too much time alone, most of us feel a strong need for the company of others. Aside from the most extreme introverts, all of us rely on our relationships to some degree or another.

Most of us work on those relationships. We buy each other presents, we laugh at each other’s jokes, we are polite, and we give compliments. But how many of us put in the same effort for ourselves?

in Emotions / Mindful 0 comments

November 26, 2016May 21, 2016 by Pete Wiley

Anger

Have you ever been so angry that you’re shaking? So angry that rationality goes right out the window? When you get angry, how do you handle it?

Angry people can be rational or irrational. Anger itself doesn’t have consequences, but acting on that anger does, and the consequences of those actions can be positive or negative.

Anger is designed to be a survival mechanism. When bad things happen to us, anger provides us with adrenalin along with a drive to overcome it. But how we define “bad thing” and what we mean by “overcome” is where we can run into trouble. When acting in anger, it would help to ask ourselves, “What do I hope to achieve?”

in Emotions / Mindful 1 comments