Woman in Field smelling flowers

Senses

What are your senses telling you right now?

You are probably already aware of what you are seeing, and possibly hearing.

How about your other senses—do they keep a place in your consciousness, or do they rise to the surface only when they come by something really good or really bad?

Our senses are our inputs from the physical world, but they can also influence our inner lives in ways we might not even realize.

When I’m in a natural place, such as the woods or a marsh, the inputs I get from my senses drive my emotions and set the tone for my frame of mind. Those experiences always create a space of contemplation and introspection for me, which can influence my inner life moving forward.

Read More
Fear. Man peering through blinds.

Fear

Have you ever been afraid – I mean, really afraid? How did you handle it?

There are all kinds of fear: fear of physical danger, fear of the unknown, fear of the dark.

There’s nothing wrong with fear. It’s an emotion that keeps us safe from threats and is a built-in survival mechanism that all humans need; but the extent to which fear controls our actions is worth considering. We can handle, lessen, or remove fear through our experiences and through personal growth.

Read More
Stepping stones along a path

Path

Are you headed in the right direction?

Are your journey and your desired destination likely to make you happy?

Did you chart your own path, or is it a product of circumstances? Do you have control over your path?

That last one is a biggie. It may seem that our paths are out of our control, that we are destined to continue with our lives the way we have been and that deviations aren’t possible. We may feel trapped.

In some cases, we are wedded to certain aspects of our lives. We make commitments, we have responsibilities, and we have people to whom we have to answer. But if we take those as foundations on which we can build a life that is flexible (as much as possible), fun, fulfilling, and meaningful, we may find that we have more control over our paths than we originally thought.

Read More
Man screaming in pain

Pain

Pain hurts.

No one wants pain in their lives, but we all have it. If we didn’t have pain, we probably wouldn’t have much joy. Creating happiness in our lives involves taking risks—including the risk of pain. Ultimately, if we can find a balance between pain and joy, we have had a life worth living.

There are different kinds of pain, and it can come from different sources. There is physical pain, the pain of unfulfilled desire, the pain of loss, the pain of regret. Some might say that these are different kinds of pain—in how they feel and in how they manifest—but to me, they are very similar. Intense emotional pain hurts just as deeply as any physical pain we might endure.

Read More
Man in the woods in a moment of clarity

Clarity

Static. Distraction. White noise.

In the modern world, endless activities and interruptions can divert our minds from what is in front of us and interfere with our clarity.

We check e-mail, text, take phone calls, go to meetings; with so many distractions, uninterrupted time—doing anything—seems like a luxury.

Read More