What are you thinking about… right now?
It’s a simple question, but it’s so important. Our thoughts are the content of our consciousness. They are how we process the world and our experiences. We can choose our thoughts, but only to a certain extent. Errant thoughts will always arise, and some will be unpleasant and unwelcome. Some thoughts may cause worry, sadness, or anger. The relationship between our thoughts and our emotions is direct and often uncontrollable. However, with focus and practice, we can better control our thoughts and the emotions they stir.