Blocks of Life -

November 9, 2024October 3, 2024 by Pete Wiley

What are you thinking?—How to Direct Your Thoughts

What are you thinking about… right now?

It’s a simple question, but it’s so important. Our thoughts are the content of our consciousness. They are how we process the world and our experiences. We can choose our thoughts, but only to a certain extent. Errant thoughts will always arise, and some will be unpleasant and unwelcome. Some thoughts may cause worry, sadness, or anger. The relationship between our thoughts and our emotions is direct and often uncontrollable. However, with focus and practice, we can better control our thoughts and the emotions they stir.

October 26, 2024September 16, 2024 by Pete Wiley

Love Yourself, and People Will Love You Back

It’s nice to be loved, but not everyone loves you. That is just a fact of life. It may seem that there are some people who everyone loves, but I guarantee that even those people wanted someone to love them sometime in their lives who didn’t. What people feel about you is out of your control. What is in your control is who you are, so be yourself and work on yourself. Focus on personal growth and a meaningful life. Don’t try to become what you think will attract others or make a specific person love you. That will never work.

October 12, 2024September 1, 2024 by Pete Wiley

Self-honesty—Keeping it Real

Honesty is one of the most important qualities we can have as people. Honesty is key in interpersonal relationships, forming the basis for trust, loyalty, and love. But more important than honesty with other people is honesty with yourself. Dishonesty with yourself can lead to a whole host of problems and issues, and the only way to address them is by coming clean. Self-honesty is also the only path toward a meaningful life. If your path isn’t genuine, it will lack meaning. Honesty can be challenging, but it just takes practice, like any habit.

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September 28, 2024October 3, 2024 by Pete Wiley

Take to Travel—Making the Most of Time Away

Travel can be trying for many people. The stress of driving and flying, the arrangements to make for pets, the packing—it can all lead to a feeling of dread about traveling. But, like most things, a little planning and an open mind can cure a lot of ills. Flexibility in travel can help make for a relaxed, rejuvenating time and allow for some spontaneity of experience with unforeseen opportunities that arise. However, having some goals and a good idea of what you might do can help set the tone for the trip you want. Ultimately, a balance between flexibility and planning will lower the stress and make for meaningful and rewarding travel.

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September 14, 2024August 3, 2024 by Pete Wiley

Make it Count—Doing What’s Important

Do you have time for the important things in your life? We all go through life doing what we do, what comes up in our day, and what others ask of us. Ideally, we also engage in pursuits we’re passionate about and things we would love to do when there is time. Invariably, none of us has time to do everything we want. It can be frustrating when you can’t find the time for something, but if you live a full life, there will always be things that spill over and don’t fit in. It’s important to ensure that your activities are based on your priorities, not those dictated to you. You have the choice, even if it doesn’t always seem that way.

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