Place. Friends enjoying the food and wine deeply rooted in their place.

Home is Where the Heart Is—Our Sense of Place

Where is the place you call home?

When we think of home, we might think of the place we were born or the place we spent our childhood. For some, home might be where their extended family is. When they go to see their family, they’re going home. Some might think of their home in terms of their current life: where their spouse and children live. Some feel at home anywhere—they are able to bring their sense of home with them wherever they go.

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Uncertainty. A lonely man loosing the way on a foggy day.

What the Future Will Bring—Learning to Live with Uncertainty

What’s going to happen?

When we don’t know the answer to this question, we can feel anxious or worried. We like to know what’s around the bend and be prepared for it. Circumstances can be especially difficult when there is a higher chance of something scary or tragic happening—like when we are faced with a serious illness, either in ourselves or in loved ones. But we can prepare ourselves for uncertainty and develop practices that help us cope. 

It can be helpful to remind ourselves that nothing is certain. We never truly know the outcome of any circumstances or events, and the best thing we can do is develop a comfort with uncertainty and habits that calm us down and provide perspective.

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Gratitude. Young woman in a field feeling grateful.

How to Recognize the Good Stuff—Keeping Gratitude in Our Lives

“Thank you!” 

Such a simple thing to say (or think), but it’s so important.

Having gratitude in our lives results in a range of benefits—both individually and from the perspective of society. The act of acknowledging the good things in our lives, and the fact that we are grateful for them, adds meaning to our lives in many ways. It allows us to keep a healthy perspective when we might have otherwise wallowed in our negative emotions and our interpretations of the unfortunate or unfair aspects of our lives.

A sense of gratitude helps us to interact with others in a healthy way. It helps us avoid a “me first” attitude or a sense of entitlement by acknowledging the source of our good fortune, happy feelings, meaning, and fulfillment. 

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Crisis. COVID-19 Virus.

Risk and Reward—Finding Meaning Amidst the Crisis

How are you holding up?

Do you find yourself worrying constantly and running through worst-case scenarios in your head, or are you able to remain calm, keep some perspective, and find ways to make a positive difference? As I’m writing this, the planet is facing its worst public health crisis in a hundred years. The Coronavirus Disease 19 (COVID-19) is a new[1]respiratory virus first identified in Wuhan, China, in December 2019. As of this writing, 209 thousand people have been infected, and nine thousand people have died from the disease. It’s pretty scary. When faced with a crisis of this magnitude—one that has implications for our very lives and livelihoods—we enter uncharted territories. We face situations, choices, and challenges that we’ve never faced before. In some cases, we have to decide between our own and our families’ health and safety and the greater good. It’s during times like these that we really come to know ourselves and what we’re made of.

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Change. Boy Standing at Crossroads.

Change Happens—Embracing the Evolution of Our Lives

“I wish things could go back to the way they were…”How often have you experienced a life-changing event and wished you could go back to the way it was before? Do you wish that certain things would remain the way they are forever?There are a lot of reasons why people desire stability—they want their families to stay alive and stay healthy, they want to be comfortable financially, they want to be happy—we constantly take steps to give our lives a sense of permanence. We buy a house, save money, buy insurance, and in other ways try to guard the lives to which we’ve become accustomed.

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