Taking care of yourself is not optional.Many of us, when prioritizing our time and assessing our demands and opportunities, put things like exercise, meditation, and communing with nature pretty low on the list. They might feel that they have to take care of tasks that are required or necessary before activities that they might feel are luxuries or are self-indulgent.But self-care is not “time off” or down time. It is a critical part of living a healthy and balanced life.
How are you holding up?
Do you find yourself worrying constantly and running through worst-case scenarios in your head, or are you able to remain calm, keep some perspective, and find ways to make a positive difference? As I’m writing this, the planet is facing its worst public health crisis in a hundred years. The Coronavirus Disease 19 (COVID-19) is a newrespiratory virus first identified in Wuhan, China, in December 2019. As of this writing, 209 thousand people have been infected, and nine thousand people have died from the disease. It’s pretty scary. When faced with a crisis of this magnitude—one that has implications for our very lives and livelihoods—we enter uncharted territories. We face situations, choices, and challenges that we’ve never faced before. In some cases, we have to decide between our own and our families’ health and safety and the greater good. It’s during times like these that we really come to know ourselves and what we’re made of.
“I wish things could go back to the way they were…”How often have you experienced a life-changing event and wished you could go back to the way it was before? Do you wish that certain things would remain the way they are forever?There are a lot of reasons why people desire stability—they want their families to stay alive and stay healthy, they want to be comfortable financially, they want to be happy—we constantly take steps to give our lives a sense of permanence. We buy a house, save money, buy insurance, and in other ways try to guard the lives to which we’ve become accustomed.
When you think about what you want from life, what do you immediately see?Like anything we try to achieve in our lives, we will be much more likely to be successful if we are specific and intentional. Creating and continuously honing our idea of what success looks like is an important aspect of achieving our goals as well as developing goals that will make our lives meaningful. Most of us, if asked what we want from life, should at least be able to answer in general terms—raising happy, healthy children, providing for our families, happiness. But how many have a deeper or more specific answer at the ready—a vision for their lives and a path to making that vision a reality?
You can’t teach an old dog new tricks. Hmm . . . How unfortunate for the dog.This adage implies that as we become older, we become more set in our ways. We become less inclined to learn new things. And we become less likely to put ourselves in the position of being the “student.”Is it because we know more than most people? Is it because we’re afraid of things we might not be able to understand?Or is it because maybe we’re just a little bit arrogant? We think because we’re older that we’re wiser.It is true that as people get older, they pick up life experiences and learn a lot about many things. But it is also true that there will always be things that we can learn, even about those things we know very well.