Struggle. Mother finding peace with chaos all around her.

Struggle

Do you ever have weeks where life seems to be a constant struggle? There are headaches followed by more headaches, with a healthy dose of nothing’s right? Even when you work through all the hassle, there’s a whopping big pile of hassle waiting for you the next week. No one said life was going to be easy, but when it seems like nothing is easy, a shot of perspective can be the medicine you need.

People are, for the most part, rational beings. We wouldn’t willingly make a trade without getting something desirable in return. We undergo stress for different reasons, but in the back of our minds, what we are going through is worth the struggle. If it wasn’t, we wouldn’t.

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Extremes. Man pulling curtain of darkness to reveal a new better world.

Extremes

Our world is made up of extremes.

Some extremes we experience may be very positive. Others may be the result of injustice or inequality. In the course of our lives, we have to navigate those extremes and understand their nature.

Some of our extremes are very pleasurable. For example, being out all day in the cold, and then sitting in front of a roaring fire pit. Feeling really hungry and eating a delicious meal. Exercising to complete physical exhaustion, followed by flopping onto a coach for a period of rest and stillness. Sleeping under a comforter in a pocket of warmth on a cold winter’s night.

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Tired woman head down with coffee.

Tired

I’m totally exhausted!

Between my busy schedule and my tendency toward insomnia, I know what it feels like to be tired. Everyone feels tired from time to time. Being tired is part of life, and it’s natural to be tired: it’s our bodies signaling to us when we need to get some rest.

Many of us have a healthy relationship with being tired. We might overdo it on occasion, we might burn the midnight oil, we may have long days at the end of which we stretch and yawn and head for the sweet relief of a pillow, a fluffy comforter, and a dark room.

But for some, being tired is a permanent state. They never ever get enough sleep, and sleep deprivation is their new normal.

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Creed. A focus on what's important.

Creed

Do you have a creed? Is there a set of statements that sum up your values and how you live your life?

I’ve always been a little wary of creeds. The idea of someone telling me what I should think or believe has always rubbed me the wrong way. But that’s only if someone else wrote it. On the other hand, a personal creed can help clarify our thoughts and guide our actions.

Why develop a creed?

A personal creed can help us think through our values in a comprehensive way. It can help us figure out what is important to us, what we really believe, and how we act based on those beliefs. A creed can help us be the people we aspire to be. It is easy to fall into a pattern of reacting instead of acting, doing things out of convenience rather than purpose.

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Aware. Woman noticing nature.

Aware

When I get home from a social gathering, I am often asked a series of very specific questions. What decorations did they have? What was Tina wearing? What kind of cake did they have? My answer is usually, “I dunno…”.

It’s not that I don’t notice things; I just notice different things.

When you leave a place, how much do you remember about it? If someone asked you the color of the wall in your friend’s living room, would you know? Do you notice what people are wearing?

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