Focus. Determined woman focused and in the moment.

One Thing at a Time: Overcoming Challenges to Focus

Pay attention to one thing at a time.

It’s easy to say, but there is so much we have to keep track of. It’s also hard to stay focused—to keep our minds on what we are doing without getting distracted or letting our minds wander.

It’s important to remember that we are only capable of doing one thing at a time. At any single moment, our brains can only think about one thing. We may be under the illusion that we’re able to work on several things at once, but what is really happening is that we’re focusing on one thing for a very short time then moving on to something else. We may even be cycling through several tasks, causing us to think we’re focusing on all of them at the same time, but the bottom line is we can only focus on one at any given moment.

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Meaning. Woman finding happiness in the moment.

Just Be: Finding Happiness in the Here and Now

People often want something different, something more. We find it quite hard to see the potential for happiness in the present, even when the present is fantastic. Even during our “most exciting times,” we tend to think about what’s coming next. On vacation, we’re thinking of the next day’s surfing, of the friends coming to visit, of the great dinner we’re going to have. It’s hard for us to “just be,” to eek out all the joy in what is happening right here, right now.

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Generosity. People donating blankets.

Generosity

For many of us, life is busy enough that a healthy perspective about the balance between what we get out of life and what we contribute to the world and other people is challenging. It can be hard to think about what we might do, not because we have to, but because it will make someone else happy—because it will make the world a better place.

The benefits of generosity

Why is giving back important? Whether or not we realize it, generosity is very beneficial to us. It makes us feel good about ourselves, it makes our relationships closer and warmer, and it contributes to meaning in our lives. Generosity also feeds on itself. If someone does something nice for you, you are more inclined to do something nice for someone else. We have a tendency to pay it forward.

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Composite of young man living integrated life.

Keeping it All Together—How to Live an Integrated Life

In the modern world, we are often pulled in many directions at the same time. Demands of work, the needs of our family, our desire to be healthy—we have many voices demanding our attention and our emotional energy. Our lives can become a series of silos—discreet elements that don’t feed off of or into each other. This forces people to constantly switch gears mentally and emotionally. How can we prevent our lives from becoming a jumble of unrelated activities? How can we keep it all together?

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Thoughtful smiling woman looking with hope into horizon during sunset at beach

Finding your Essential Self and Connecting with your True Identity

Who are you at your core?

If you strip away all the extraneous stuff in your life, what would be left?

In modern society, it’s hard to connect to our true identity because of all the static. The expectations, the influences, the demands: all this external pressure makes it difficult to know our true selves.

It can be helpful to take a step back and think about your essential self. By essential self, I mean the person at your very heart, the person you have left after you strip away everything not essential to your being.

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