We got the beat!
Rhythm is part of each of our lives, whether we are aware of it or not. Rhythm is defined as a strong, regular, repeated pattern of movement or sound. These regular patterns exist with us at all times—in nature, in our own bodies, in our creations, and in our constructed world. If we are musically inclined, we may notice them and—consciously or unconsciously—live our lives in time with them. Even when we don’t sense them or feel them, we tend to sync with them naturally.
Do you feel the need to make sure people are aware of your successes and triumphs?
I mean, what good is success if no one knows about it, right? Seems simple enough, but being a braggart or a show-off is never very attractive in a person. It really depends on the way we reveal what we’ve accomplished.
From a very young age, people have an innate urge to show off. From doing something to impress our parents (“Dad, look at me!”), to trying to impress a coach or a teacher, to trying to win over that first crush, exhibiting ourselves to impress others is very much part of the human condition.
If you had to characterize yourself one way or the other, would you say that you’re an optimist or a pessimist?
There is a lot of territory in between, and there are other qualities that can affect our overall outlook: being realistic, for example.
Although I would generally consider myself an optimist, I aspire to be a “positive realist” (copyright pending). Having a positive attitude should not involve the denial of undesirable truths.
It’s easy to be optimistic when things are going well. On days when the sun is shining and things are going according to plan, it seems like everyone’s an optimist. It’s when things start to go off track that you discover what people’s real outlooks are.
Surprise!!!
Some people love surprises. The rush that comes with something startling or unexpected can be a welcome and sometimes dramatic alternative to our routine existence.
Others hate them. They might dislike deviating from their carefully crafted schedules. They may feel uncomfortable with anything that alters their perspective or opinions. They may not like the feeling of being startled.
Whether we like surprises depends on what we focus on when we think about surprise. There’s the “surprise party” kind of surprise, which involves both being startled and an unexpected event and people. There’s also the kind of surprise that involves an unexpected realization and the impact of knowledge or information that is significantly different from what we previously thought. Which we focus on makes a big difference to our comfort level.
How many people in the world do you trust completely?
People you trust not to lie to you, cheat you, or steal from you—this is garden-variety trust.
How many people do you trust enough for you to share who you really are? How many people do you know in your heart have your back? How many people could you trust with your life?
Try to list those people.
For many of us, the number of people like that in our lives can be counted on one hand, and the truth is we are lucky if we have one or two. But before we start weeping silently into our oatmeal, let’s think about the dynamics of what it takes to be trustworthy.
Each of us has to trust ourselves first. If we don’t, we lack the fundamental basis for trust. We have to trust ourselves that we will act in our own best interest. We have to trust that we will create a life for ourselves that we can use as a foundation to do great things. We have to trust that we will give ourselves a stable emotional base.