When you think about the word “graceful,” what comes to mind? Maybe a dancer like Fred Astaire, or an athlete like Joe DiMaggio. DiMaggio’s playing was described as “elegant,” and it was said he “glided” around the outfield with the “grace” of a cat. These are not words that you often find in the sports page, but when people saw DiMaggio play, those were the words that fit.
Where does grace come from? Are people born with it? When you see someone who is clumsy or awkward, do you think they are just like that, or they just aren’t paying attention? For the body, there is two-way communication. Listen to your body and compel your body to listen to you. This comes down to awareness. A simple idea, but one on which few really act.